Fig benefits
Figs
You are trying to scroll into a better level of health start to get some figs in. These have been used for thousands of years and are known to be some of the oldest fruits. They are a staple food when it comes to the Mediterranean diet.
They look like old many dried of pears but they are great for you. If you plan on snacking on anything let it be on the figs or another fruit. Eating should be a reward for the work that we put in. This is why I am not a fan of people snacking. Snacking is extra mini meals when the majority of us are sitting down all day. The fruit and leaves are great foods / medicinal benefits.
T figs can soften skin internally and externally. They will help with energy without crashes later on. Helps improve skin quality and the laxity. Regulates blood pressure and is good for libido aka the sex hormone.
Figs health benefits sources
https://www.ncbi.nlm.nih.gov/pubmed/24888706
https://www.ncbi.nlm.nih.gov/pubmed/25593393
https://www.ncbi.nlm.nih.gov/pubmed/24087937
https://www.ncbi.nlm.nih.gov/pubmed/15670984
https://ndb.nal.usda.gov/ndb/foods/show/09089
https://nccih.nih.gov/health/omega3/introduction.htm
http://figs4fun.com/Links/FigLink029a.pdf
http://www.sphinxsai.com/Vol.3No.1/pharm_jan-mar11/pdf/JM11%28%20PT=03%29%2008-12.pdf
http://www.diabetes.org/are-you-at-risk/lower-your-risk/diabetes-and-cancer.html
https://www.hindawi.com/journals/ecam/2013/974256/
https://www.ncbi.nlm.nih.gov/pubmed/24864109
https://www.ncbi.nlm.nih.gov/pubmed/25807081
https://academic.oup.com/jcem/article/87/5/2008/2846608
https://www.ezoic.com/what-is-ezoic/
https://www.ncbi.nlm.nih.gov/pubmed/24159359
https://www.ncbi.nlm.nih.gov/pubmed/11032050
https://www.ncbi.nlm.nih.gov/pubmed/12682822
https://www.ncbi.nlm.nih.gov/pubmed/25757495
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.