Coconut water
Coconut water
If you are trying to drink your way into good health grab some coconut water. This has been consumed for thousands of years. Many call there's a mother in nature's natural electrolyte drink. Hydration starts with minerals then we can move to the liquids.
You may have heard we are what we consume. But we are what's inside of what we are consuming. Sadly too often what we consume throughout the day typically is high in calories and low in nutrients.
Potassium the heart mineral is the electrolytes minerals that stands out in this drink. 32 oz can give you 40% of the potassium you need in a day. Which 98% of people are not getting in in a daily. Potassium and sodium have an inverse connection the higher the sodium the lower the potassium and the higher the potassium the lower the sodium. This is great for producing energy.
The more of this mineral that you get in on a daily the lower the risk of cardiovascular disease which is number one cause of death. Which takes the library 33 seconds and seven seconds later someone's having a stroke or heart attack.
Helps improve skin quality. Good for digestion such as constipation, bloating, gas, etc
Coconut water health benefits sources
https://www.healthline.com/nutrition/8-coconut-water-benefits
https://www.scienceabc.com/nature/is-coconut-a-seed-a-fruit-or-a-nut.html
http://books.google.co.in/books?id=jyqzV-tcDRQC&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q=coconut&f=false
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170174/nutrients
https://www.ncbi.nlm.nih.gov/pubmed/20032881
https://ndb.nal.usda.gov/ndb/foods/show/12119
https://europepmc.org/abstract/MED/290921
https://europepmc.org/abstract/MED/1496708
https://dx.doi.org/10.1016/S0735-6757(00)90062-7
https://dx.doi.org/10.1016/j.peptides.2008.12.001
https://www.ncbi.nlm.nih.gov/pubmed/17004906
https://link.springer.com/article/10.1023%2FB%3AQUAL.0000040363.64356.05?LI=true
http://caribbean.scielo.org/scielo.php?script=sci_arttext&pid=S0043-31442005000100002&lng=en)
http://nopr.niscair.res.in/bitstream/123456789/3812/1/IBB%2040%285%29%20354-357.pdf
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0102-695X2009000200002&lng=en&nrm=iso&tlng=en
http://rdo.psu.ac.th/sjstweb/journal/28-5/01-young-coconut-juice.pdf
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.