Garbanzo beans/ chickpeas benefits
Garbanzo beans/ chickpeas
Get you nutrients in by consuming some chickpeas aka garbanzo beans. If you like hummus this is the main ingredient than come tahini (mostly sesame seeds) making this a power factory.They have been eaten for thousands of years in kemit (Egypt), southwest asia and Latino dishes. Beans have a secondary meal effect which means they are still getting digested hours later. So when you eat something later your body will not absorb as many calories based off of that fact. With a creamy nutty taste this can be added to salads, soups, tacos, burritos etc. they also have garbanzo bean flour add water and you can turn this into a plant-based omelette. To save money just ground up the beans and you can make your own flower.
Being healthy is actually cheap it all depends on how you put it together. A little additions lead to huge improvements in the future. Everything should be based off of the future because the past once was the future. Is similar to saving 10% out of everything you earn which it doesn't seem like it. But if you are getting paid $40,000 a year for 5 years the total will be $200,000. But you are savings account we'll have $20,000 in it.
If a person ate two cups of garbanzo beans a day they we consume more fiber than 90% of people. Beans usually have more protein than nuts based off of the serving size. People usually consume cups of beans compared to a small amount of nuts. They are a great source of protein, iron, magnesium, copper, manganese, vitamin B1, vitamin b6 and vitamin B9. When you consume plans they are high in nutrients and low in calories. They also take up more room and stomach so it's great for weight loss. Chickpeas will help suppress your appetite.
They also contain antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
If you are trying to regulate your blood sugars these are the way to go. The fiber in them help suppress blood sugar levels. Desirable fiber reduces LDL cholesterol and triglycerides. When both of these levels are high increases cardiovascular risk. Cardiovascular diseases and number one cause of death taking a life every 33 seconds. 7 seconds later someone is having a stroke or a heart attack.
The more beings you consume the lower your risk of cancer is especially in the colon. Colleen is present and them as well which helps with the production of neurotransmitters. Neurotransmitters is the chemical messages that cells communicate to one another. Contains copper which helps produce red blood cells, transports iron to blood cells, health produce melanin etc
Assists with digestion, constipation, acid reflux, reduces candida overgrowth, fiber aka prebiotics etc. A prebiotic is fiber which one exist in fruits, vegetables, herbs, spices, nuts, seeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.
You whole digestive tract from your mouth to your anus has microbiota. Which has bacteria, fungi, viruses etc which have good and bad functions. Whenever the bad functions happen problems will happen. You may have heard of someone having H pyloi or candida. The majority of people have H pyloi and everyone has candida. It's the overgrowth of these bacteria that are the problem.
Prebiotics is what the bacteria mainly feeds on, probiotics are the bacteria and postbiotics are the byproducts of probiotics. Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.
Interesting enough they have build a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health. This is why education has to become a mandatory it shouldn't be seen as optional.
Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber in daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and more simple to defecate without stain. Besides not getting enough fiber not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.
Plants usually contain a mixture of both types. It’s mixed views on if you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria some say it should be counted towards are total calories. Some say even with that it shouldn’t count towards are total calories but substracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.
Chamomile has been shown to h
Garbanzo beans/ chickpeas health benefits sources
https://www.healthline.com/nutrition/chickpeas-nutrition-benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188421/
https://academic.oup.com/ajcn/article/79/3/390/4690125
https://www.ncbi.nlm.nih.gov/pubmed/29623820
http://www.ncbi.nlm.nih.gov/pubmed/22916806
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1984917/?page=2
http://ajcn.nutrition.org/content/82/1/222S.long
http://ajcn.nutrition.org/content/82/1/1.full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3082837/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1713902/
http://ajcn.nutrition.org/content/79/3/390.full
https://www.collective-evolution.com/2016/03/30/12-foods-to-eat-to-reduce-menstrual-pain-during-your-period/
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.