Cilantro benefits
You can get your way to better health with cilantro in your system. Yes that herb that you mix in salsa, pico de gallo, tacos, burrito etc has health benefits. Cilantro and coriander come from the same plant similar how green tea and matcha. Coriander is cilantro seeds while cilantro is the stalks/ leaves. Anytime you see green there is magnesium in it. More than 80% of people do not get enough of this essential mineral in. Magnesium has over 300 different functions in the body. Main function is to help with ATP production in mitochondrial. ATP is the main source of energy for all living things. This is why we have to get educated when it comes to our health especially nutrition. What you eat is putting you in a grave or keeping you out of one. MHEM
Speeds up removing heavy metals out of the body. Living in a city especially the big ones expose you to even more heavy metals. Contains quercetin which is a flavonoid which has strong antioxidants. Antioxidants help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Has antihistamines effects which help with allergies, hives, poison ivy, sunburns etc. Reduces urinary tract infections UTI. Making a drink with water, stain and drink is a easy way to get it in. Coriander seed helps regulate estrogen for better menstrual cycles. Helps with digestive especially constipation, bloating, gas, indigestion, stomach cramps, heartburn etc
Cilantro health benefit soures
https://pubmed.ncbi.nlm.nih.gov/8686573/
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.