Ginger benefits
Ginger is a great way to spice your life into better health. Now before you go to the store and grab you some ginger ale grab the actual root. And they're all over 1,500 different species of ginger. There are over 6,000 studies on it and 280 double blind random control trials studies. If have you had Asian or African dishes you probably have had this and didn't even know it. This plan has been used for thousands of years not only for food / drinks but it's medicinal properties as well.
So if someone tells you what real or fake Ginger look ask them how many species are there? Consistency and compound interest exist with everything. Conditions, diseases, disorders, illnesses etc don't happen all of a sudden they happen over time. Prevention is always better than intervention. This is why we have to constantly be putting in positive work to get to a better place.
No this is not going to happen overnight but it will happen overnight. This is why if you have a goal that you are trying to get to be patient. But if you want to speed the process of you will have to put massive amounts of work in.
Ginger is great for digestion, constipation, nausea, vomiting, indigestion, bloating, acid reflux etc. It has antibacterial, antifungal, antiviral etc property if you are trying to reduce your risk of being sick get this in every day. Two tablespoons of this room today will help with your cholesterol, blood pressure, triglycerides etc. Ladies this reduces prostaglandins so it will help really menstrual pains.
Gingerol is a compound which is a antioxidant that gives ginger most of his potent effects. has been shown to reduce blood sugars and a1c in less than 4 months will continuous use. The antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Ginger health benefits sources
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
https://www.ncbi.nlm.nih.gov/books/NBK92775/
https://www.realnatural.org/gingers-many-amazing-medicinal-benefits-exposed-in-recent-research/
https://www.organicfacts.net/health-benefits/herbs-and-spices/ginger.html
https://www.ncbi.nlm.nih.gov/pubmed/25230520
https://www.ncbi.nlm.nih.gov/pubmed/10793599
https://www.ncbi.nlm.nih.gov/pubmed/9815340
https://www.ncbi.nlm.nih.gov/pubmed/16389016
https://www.ncbi.nlm.nih.gov/pubmed/20842754
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/
https://www.ncbi.nlm.nih.gov/pubmed/20418184
https://www.ncbi.nlm.nih.gov/pubmed/21031618
https://www.ncbi.nlm.nih.gov/pubmed/22308653
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/
https://www.ncbi.nlm.nih.gov/pubmed/18403946
https://www.ncbi.nlm.nih.gov/pubmed/18813412
https://www.ncbi.nlm.nih.gov/pubmed/23901210
https://www.ncbi.nlm.nih.gov/pubmed/24552266
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211852/
https://www.ncbi.nlm.nih.gov/pubmed/23123794
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.