Romaine lettuce benefits
Get some mean green's in their system use some romaine lettuce. We are what we consume but what's inside of what we are consuming means a lot. And how much we absorb of what's inside of what we are consuming means even more. Getting leafy greens is a good way to get magnesium, fiber vitamin k, lutein, beta carotene and zeaxanthin. The green is a sign that is chlorophyll/ vitamin k but inside of the chlorophyll is magnesium. Leafy greens greens are notorious for Vitamin K. Vitamin K is known for blood clotting but it also puts calcium in the bone. Otherwise calcium will get deposited all over the body mainly in the arteries and heart. But magnesium keeps the calcium in the bone.
Romaine also contains vitamin B9 folate. This is 1/8 for the vitamin B complex. Out of all the vitamin B complex vitamin B12 is the most known. This is why we have to become more more educated. We will put so much focus on vitamin B12 that we miss out on the other seven parts. Folate naturally is this but when you see it in supplements it is folic acid which is a artificial.
Folate it's mostly known for reducing birth defects. Vitamin B9 folate helps with cell growth / function, production of red / white blood cells/ DNA/ rna, decreases age-related muscular degeneration etc. get for cardiovascular health decrease homocysteine levels. When this amino acid gets too high it damages artery walls which increase heart attacks/ stroke risk.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Magnesium is an essential mineral that has over 300 different biochemical reactions in the body. The magnesium helps promote better sleep quality, length of resting and improved energy while waking. Magnesium helps with vitamin D absorption and metabolism. Remember everything is connected in life until we realize this we will always be in a bad position. Because when people are low in vitamin D people are normally given in vitamin d. But they don't think about the magnesium which is a cofactor. This essential mineral helps increase serotonin. Individuals who are depressed and only have lower levels of this hormone. Reduces risk of prostate cancer.
Over 50% of the people in this country do not consume enough of this. It is needed to reduce ATP which is the body's main source of energy. It helps control muscle functions and relaxation. They also helps close the cardiac signature which is a lid over the heart. So if you experience the acid reflux, Gerd, heartburn is that a way make sure you get your magnesium levels up. Magnesium and calcium actually have an interesting relationship. Magnesium normally binds to spice in proteins and muscles which stops calcium from causing muscle tension. This helps give muscles time to relax. And also helps maintain calcium in the bone. Decreases see reactive protein CRP which is a inflammatory marker. It is used in creating / repairing DNA/RNA. Regulation neurotransmitters which is the way that cells send messages to the nervous system. Not only does it help produce insulin but it also helps the insulin put blood sugars into cells better. If a person is experiencing migraines or headaches getting this in is life-changing. Great for helping PMS symptoms such as bloating, hot flashes, irritability, stress etc
Assists with digestion, constipation, bloating, gas, acid reflux, reduces candida overgrowth, fiber aka prebiotics etc. A prebiotic is fiber which one exist in fruits, vegetables, herbs, spices, nuts, seeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.
You whole digestive tract from your mouth to your anus has microbiota. Which has bacteria, fungi, viruses etc which have good and bad functions. Whenever the bad functions happen problems will happen. You may have heard of someone having H pyloi or candida. The majority of people have H pyloi and everyone has candida. It's the overgrowth of these bacteria that are the problem.
Prebiotics is what the bacteria mainly feeds on, probiotics are the bacteria and postbiotics are the byproducts of probiotics. Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.
Interesting enough they have build a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health. This is why education has to become a mandatory it shouldn't be seen as optional.
Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber in daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and more simple to defecate without stain. Besides not getting enough fiber not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.
Plants usually contain a mixture of both types. It’s mixed views on if you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria some say it should be counted towards are total calories. Some say even with that it shouldn’t count towards are total calories but substracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.
Romaine lettuce health benefits sources
Romaine lettuce regulates blood pressure cholesterol /
https://www.healthline.com/nutrition/red-leaf-lettuce
https://www.organicfacts.net/romaine-lettuce.html
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients
https://www.sciencedirect.com/science/article/pii/S0308814612012381
http://www.tandfonline.com/doi/abs/10.4161/derm.22804
https://ods.od.nih.gov/factsheets/Folate-Consumer/
https://www.actascientific.com/ASPS/pdf/ASPS-01-0039.pdf
https://link.springer.com/chapter/10.1007/978-1-4757-2043-3_3
http://journals.sagepub.com/doi/abs/10.1177/0884533609358997
http://www.pnas.org/content/93/13/6320.short
https://www.ncbi.nlm.nih.gov/pubmed/10451541
https://www.ncbi.nlm.nih.gov/pubmed/21199787
https://www.sciencedirect.com/science/article/pii/S0304423812006000
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.