Maca benefits
If you are trying to hop their way into better help grab some maca. This plant has been used for thousands of years and is native to Peru. The maca root usually comes in a tannish color but also can be yellow, red, white, black excetera. The easiest way to get it in is through smoothies also can be added to breakfast cereals. Maca has vitamin c and copper which are essential foundational pieces when it comes to the immune system. When you travel outside of his country you will learn more about relationship between the plants and health.
Maca is good for increasing circulation, nitric oxide production and blood pressure. Relieves menstrual/ PMS symptoms such as irregular periods, hot flashes, mood swings etc. Helps improve libido and testosterone in men which are foundational to erections/ endurance. Libido is a hormone that helps with sex drive. If you have erections issues but even if you don't this is a great root for it. Good for digestion, constipation, bloating etc.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Maca health benefits sources
https://www.healthline.com/nutrition/benefits-of-maca-root
https://www.healthline.com/nutrition/16-fertility-tips-to-get-pregnant
https://www.organicfacts.net/maca.html
https://pubs.acs.org/doi/abs/10.1021/bk-2002-0803.ch018
https://agris.fao.org/agris-search/search.do?recordID=KR2009003407
https://pubmed.ncbi.nlm.nih.gov/24931003/
https://www.sciencedirect.com/science/article/abs/pii/S1756464612000436
https://pubmed.ncbi.nlm.nih.gov/21840656/
https://pubmed.ncbi.nlm.nih.gov/12472620/
http://books.google.co.in/books?id=N1DTZ18N-_YC&printsec=frontcover#v=onepage&q=maca&f=false
https://pubmed.ncbi.nlm.nih.gov/26421049/
https://pubmed.ncbi.nlm.nih.gov/11753476/
https://dx.doi.org/10.1016/S0090-4295(99)00549-X
https://www.ncbi.nlm.nih.gov/pubmed/11753476
https://pubmed.ncbi.nlm.nih.gov/27621241/
https://www.sciencedirect.com/science/article/pii/S0378874105008329
https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-6-23
http://books.google.com/books/about/Superfoods.html?id=N1DTZ18N-_YC
https://link.springer.com/article/10.1007%2FBF02866557?LI=true
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.