Beetroot benefits
The sugar beet and beetroots are cousins. Interesting enough 55% of the sugar production doesn't come from sugarcane but it actually comes from sugar beets. There are three main forms the beetroot is the one that you typically will find in the store. When it comes to our health the key is being diverse.
The wider the variety of nutrients the healthier a person will be. The less narrow the variety the unhealthier a person will be. Becoming better is not an overnight process just starts improved 1% on a daily. Doing this consistently for year you will become 365% better.
One of the main qualities of bee Roots is it increases nitric oxide levels which is foundational for circulation. Good more the blood is circulating the healthier person will become. It is literally the life line of the body. Also with helps gas exchanges, mitochondria, transporting nutrients, constricting muscles etc. one of the main things you will notice if you are consistent is energy. If you are trying to lower your blood pressure this is the way to go. If you are consistent with beetroot and exercise this will be life changing for you.
I read an article that said the blood pressure lowering effects of beats are temporary. If a person plans on to keep on receiving these benefits they have to be consistent with consuming them. Interesting enough the same logic is used when it comes to medication.
When something helps increase nitric oxide it also would help your brain health. The more blood flows to the brain the better your overall health is. Because the body is controlled by the mind. This will be great for digestive issues especially constipation, gas, diverticulitis, inflammatory bowel disease ibs,
Beet studies
https://pubmed.ncbi.nlm.nih.gov/19661447/
https://pubmed.ncbi.nlm.nih.gov/23596162/
https://pubmed.ncbi.nlm.nih.gov/18250365/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2839282/
https://pubmed.ncbi.nlm.nih.gov/23884387/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/
https://pubmed.ncbi.nlm.nih.gov/27278926/
https://pubmed.ncbi.nlm.nih.gov/10188754/
https://www.dovepress.com/betalain-rich-red-beet-concentrate-improves-reduced-knee-discomfort-an-peer-reviewed-fulltext-article-NDS
https://pubmed.ncbi.nlm.nih.gov/25662031/
https://pubmed.ncbi.nlm.nih.gov/12543062/
https://pubmed.ncbi.nlm.nih.gov/11113503/
https://pubmed.ncbi.nlm.nih.gov/24389767/
https://pubmed.ncbi.nlm.nih.gov/17556681/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133561/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802181/
https://pubmed.ncbi.nlm.nih.gov/12543062/
https://pubmed.ncbi.nlm.nih.gov/17556681/
https://pubmed.ncbi.nlm.nih.gov/21434853/
https://pubmed.ncbi.nlm.nih.gov/21471821/
https://pubmed.ncbi.nlm.nih.gov/23231777/
https://pubmed.ncbi.nlm.nih.gov/15223073/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225890/
https://pubmed.ncbi.nlm.nih.gov/26457670/
https://pubmed.ncbi.nlm.nih.gov/20466802/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/
https://pubmed.ncbi.nlm.nih.gov/24858657/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913796/
https://pubmed.ncbi.nlm.nih.gov/21284982/
https://pubmed.ncbi.nlm.nih.gov/22709704/
https://pubmed.ncbi.nlm.nih.gov/23075552/
https://pubmed.ncbi.nlm.nih.gov/23846159/
https://pubmed.ncbi.nlm.nih.gov/17556681/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174