Cumin benefits
If you are trying to soothe your way into better health get some cumjn. This plan has been used for thousands of years. And isn't the second ingredient in taco seasoning behind chili powder. The spices that we use are not just for the taste but have health properties as well. There have been entire wars or fought over spices. Cumin is great for digestion, probiotic, helps break down fats, increases nutrient absorption, stimulates bile, good for indigestion, bloating, hyperacidity, improves appetite etc.
If you are trying to lose weight getting this in throughout the day is a great solution. 1 tsp 30 minutes before you eat anything would be great. Full of flavonoids which have a antioxidant effect.
Helps with blood pressure because it increases nitric oxide production. Fellas as we age we have to consume more items that help with nitric oxide. While at the same time exercising. Also helps with where do the same abnormal cholesterol levels. Which is one of the main components that are leading to cardiovascular disease. That is the number one cause of death.
Cholesterol is not bad it's the foundation of every single hormone. Even taken statins as dangerous in the long run because it will mess up your hormones. It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
This spice will help improve blood sugars. Interesting enough a lot of the chronic metabolic diseases foundation is high blood sugar or insulin levels. Ladies people have also used this to increase breast milk production.
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.