Cherry benefits
Move your way up to better health by consume in cherries. This is in my top
All my people out there trying to get healthy without that much work start eating the cherries. The blacker the Cherry the sweeter the juice and you also receive more benefits. Cherry season is from June to August . The juice is Never As Good As consuming the whole plant but you still can receive some benefits. If you cannot find the juice or actual fruit they come in supplements. The anthocyanins are antioxidants that give the cherries its red color.
Berries have the highest antioxidant rating out of all fruits. Which would be great to get in constantly to reduce your risk of cancer. Or even if you already have cancer Berry should be your best friend.
They contain antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Exercising is mandatory it is not optional. If you look into anything that's alive something is in them that is constantly exercising. Example the heart beats on average 100,000 times a day. We breathe on average 17,000 times a day. If either one of these functions stop exercising we stop existing. You don't have to be a gym rat, run a travel line, be a marathon runner etc just move. Cherries or cherry juice will help decrease lactic acid while working out and speed of muscle recovery.
These berries have a decent amount of potassium which is the heart mineral. Potassium and sodium actually have a inverse relationship. The more potassium you consume the lower your sodium but the higher your sodium the lower your potassium. In this country people consume 2 to 4 times the amount of sodium then potassium.
The higher the mineral the lower the risk of heart disease. 98% of people do not get enough of this essential mineral in. Cardiovascular disease is the number one cause of death. Taking a life every 33 seconds then 7 seconds later someone is having a stroke or heart attack. We didn't wake up by mistakes everything should be done on purpose.
They have a decent amount of vitamin c. Vitamin C only says nobody for 24 hours. If you smoke anything, drink alcohol, consume sugar, are stressed, on medication, consume ultra processed foods/ drinks etc it is depleted even faster. This essential vitamin is also good for the eyes for glaucoma, age-related macular disease, cataracts etc.
If you are trying to sleep better cherries should be your go-to. Serotonin helps keep those up in melatonin helps put us to sleep. It has been said that cherries contain melatonin. Chairs have been seen to help with sleep quality and the length of time a person is sleeping. Remember anybody can say anything but the body will let you know if they are telling the truth or not.
These are great for boosting energy. Cherries are great for diabetes, regulating blood sugars, insulin sensitivity, insulin resistance and A1C. Contrary to popular belief fruit is actually great for diabetes and lower the risk. How many people have you met that had diabetes that consumed a lot of fruit and consumed low amounts of oil/ animal products? The chances are you haven't because that's the complete opposite of what people consume. Because over 90% of people especially the ones who have diabetes do not eat fruit.
Ladies this will help with menstruation and PMS symptoms. They are good for circulation so helps with headaches/migraines. Reduces uric acid so it would help with a person who has gout or any form of arthritis. Even though I'm not the biggest fan of juices there's a time and place for everything. If a person is suffering from gout or other forms of arthritis getting the juice in is a great relief. Juices getting into the system faster because they do not contain fiber.
Assists with digestion, constipation, bloating, gas, acid reflux, reduces candida overgrowth, fiber aka prebiotics etc. A prebiotic is fiber which one exist in fruits, vegetables, herbs, spices, nuts, seeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.
You whole digestive tract from your mouth to your anus has microbiota. Which has bacteria, fungi, viruses etc which have good and bad functions. Whenever the bad functions happen problems will happen. You may have heard of someone having H pyloi or candida. The majority of people have H pyloi and everyone has candida. It's the overgrowth of these bacteria that are the problem.
Prebiotics is what the bacteria mainly feeds on, probiotics are the bacteria and postbiotics are the byproducts of probiotics. Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.
Interesting enough they have build a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health. This is why education has to become a mandatory it shouldn't be seen as optional.
Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber in daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and more simple to defecate without stain. Besides not getting enough fiber not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.
Plants usually contain a mixture of both types. It’s mixed views on if you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria some say it should be counted towards are total calories. Some say even with that it shouldn’t count towards are total calories but substracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.
Cherry health benefits sources
https://pubmed.ncbi.nlm.nih.gov/?term=cherry+&filter=pubt.randomizedcontrolledtrial&sort=date
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/
https://www.stylecraze.com/articles/top-10-health-benefits-of-cherries/#gref
https://www.healthline.com/nutrition/10-tart-cherry-juice-benefits
https://pubmed.ncbi.nlm.nih.gov/23953805/
https://pubmed.ncbi.nlm.nih.gov/19883392/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513903/
https://pubmed.ncbi.nlm.nih.gov/28901958/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266343/
https://www.sciencedaily.com/releases/1998/12/981215080511.htm
https://pubmed.ncbi.nlm.nih.gov/22038497/
https://pubmed.ncbi.nlm.nih.gov/30058460/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/
https://pubmed.ncbi.nlm.nih.gov/26545642/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259571/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259571/
https://pubmed.ncbi.nlm.nih.gov/12771324/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115785/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115785/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3510330/
https://pubmed.ncbi.nlm.nih.gov/22038497/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880859/
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.