Tamarind benefits
Move your way into better Health we getting some tamarind in. From the look I already know you like I don't know what he's smoking but I will not put that into my body. It's a fruit that comes in pods just like green beans. It's originally from Africa in the Sahara region. But also can be found throughout South America, Indian and other tropical places. People use if a marinades, desserts but mainly in drinks. It has the taste of a sour patch kid without all the artificial flavors and dyes. Even though it's has culinary uses has been used for is medicinal properties as well.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
This plan has a decent amount of magnesium, vitamin B1 and iron.
We are where we consume but we are was inside and what we are consuming. But typically what we consume is high in calories and low in nutrients. So our body forces us to consume throughout the day to get more nutrients in
Vitamin B1 helps the body turn carbohydrates into energy so is great for diabetes. Improves acetylcholine levels so is good for serotonin/mood, nerve/muscle communication and cardiovascular health. Is essential for metabolism and helps produce ATP adenosine triphosphate. Is all so good for cataracts and glaucoma which are major issues.
Magnesium helps maintain the calcium to stay in the bones. Helps the cardiac Spencer close which is the lid over the stomach stay closed. Interesting enough people who have acid reflux, heartburn, gerd etc are often deficient in this mineral. Magnesium with copper helps muscles contract. More than 80% people are not getting this essential mineral in daily. This will also help with anxiety. Also is great for the nervous system so we can help with headaches and migraines.
THelps suppress appetite so it's good for weight loss. The iron in it will help with anemia. Promotes bile production and reduces parasites. Boost energy without having the crash.
Assists with digestion, constipation, bloating, gas, acid reflux, reduces candida overgrowth, fiber aka prebiotics etc. A prebiotic is fiber which one exist in fruits, vegetables, herbs, spices, nuts, seeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.
You whole digestive tract from your mouth to your anus has microbiota. Which has bacteria, fungi, viruses etc which have good and bad functions. Whenever the bad functions happen problems will happen. You may have heard of someone having H pyloi or candida. The majority of people have H pyloi and everyone has candida. It's the overgrowth of these bacteria that are the problem.
Prebiotics is what the bacteria mainly feeds on, probiotics are the bacteria and postbiotics are the byproducts of probiotics. Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.
Interesting enough they have build a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health. This is why education has to become a mandatory it shouldn't be seen as optional.
Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber in daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and more simple to defecate without stain. Besides not getting enough fiber not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.
Plants usually contain a mixture of both types. It’s mixed views on if you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria some say it should be counted towards are total calories. Some say even with that it shouldn’t count towards are total calories but substracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.
Tamarind health benefit sources
http://books.google.com/books?hl=en&lr=&id=QhtZLMVPLIIC&oi=fnd&pg=PR10&dq=Tamarindus+indica+thiamine&ots=vBmLlVbj4m&sig=uq0h9Dz_6GHVsipVu1i4gEvP6ec#v=onepage&q=Tamarindus%20indica%20thiamine&f=false
https://ndb.nal.usda.gov/ndb/foods/show/09322
http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2740510113/abstract
https://www.sciencedirect.com/science/article/pii/0308814694902240
https://www.sciencedirect.com/science/article/pii/S0278691505003285
http://www.pakbs.org/pjbot/PDFs/40%286%29/PJB40%286%292553.pdf
https://www.sciencedirect.com/science/article/pii/S0378874104000637
https://www.ncbi.nlm.nih.gov/pubmed/22364157
https://www.researchgate.net/publication/6405126_Two_triterpenes_lupanone_and_lupeol_isolated_and_identified_from_Tamarindus_indica_Linn
https://www.sciencedirect.com/science/article/pii/S0304383509003000?via%3Dihub
https://dx.doi.org/10.1016/j.canlet.2009.04.033
https://www.sciencedirect.com/science/article/pii/S0023643806001988