Ashwagandha benefits
If you are trying to get your health adjusted look into ashwagandha. This plant has been used for thousands of years mainly in ayurveda medicine in India as a adaptogen. A adaptogen helps the body get into a better state of homeostasis Most of the health properties comes from the withanolides. This and Ginger was shown to help with the 20/20 virus. Ashwagandha is best known for assisting with anxiety / depression. Studies have shown that this plant help reduce anxiety / insomnia my over 60% studies below. The only thing we can completely control is our self especially with what we eat so I have to drink.. When it comes to nutrition anything someone said an be put to the test. Regardless of what anyone says the body will reveal what works and what is unemployed.
If you are exercising especially a performance athlete actual gonda should be a part of your daily regimen. It has been shown to help enhance performance especially with strength and oxygen usage. V02 Max is the measurement of oxygen in a person's heart/lungs for a tense exercise. This root was shown to help enhance the performance. This is also great if you are strength training.
Fellas as we age our body will change especially when it comes to the hormones. This is why a lot of guys are in their prime in their twenties and early 30s. But depending on how we eat / drink, exercise, how much sunlight we get a cetera it can be more of a sharper decline. Guys testosterone is key when it comes to overall performance especially when it comes to intercourse. This is the way to go if you are trying to get right. On top of this this will help with fertility such as sperm concentration, mobility and volume.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Great for the brain especially attention, cognitive times, reaction time, memory, processing speed etc. we have to start thinking about the long run not too sure walks especially when it comes to our health. Prevention is always better in the intervention. But too often as human beings we actually operate the opposite we put intervention before the prevention. With our health things don't happen overnight but it happens over many nights. And all actuality things take years to build up before they actually show up.
Ashwagandha health benefits sources
https://www.healthline.com/nutrition/ashwagandha
https://pubmed.ncbi.nlm.nih.gov/19633611/
https://pubmed.ncbi.nlm.nih.gov/25264898/
https://pubmed.ncbi.nlm.nih.gov/16713218/
https://pubmed.ncbi.nlm.nih.gov/27037574/
https://pubmed.ncbi.nlm.nih.gov/23211660/
https://pubmed.ncbi.nlm.nih.gov/26609282/
https://pubmed.ncbi.nlm.nih.gov/19789214/
https://pubmed.ncbi.nlm.nih.gov/23796876/
https://pubmed.ncbi.nlm.nih.gov/19501822/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757622/
https://pubmed.ncbi.nlm.nih.gov/31046033/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
https://pubmed.ncbi.nlm.nih.gov/24046237/
https://pubmed.ncbi.nlm.nih.gov/17003952/
https://pubmed.ncbi.nlm.nih.gov/22700086/
https://pubmed.ncbi.nlm.nih.gov/26650066/
https://pubmed.ncbi.nlm.nih.gov/20840055/
https://pubmed.ncbi.nlm.nih.gov/26397759/
https://pubmed.ncbi.nlm.nih.gov/19504465/
https://pubmed.ncbi.nlm.nih.gov/26609282/
https://pubmed.ncbi.nlm.nih.gov/24147038/
https://pubmed.ncbi.nlm.nih.gov/24497737/
https://pubmed.ncbi.nlm.nih.gov/25264898/
https://pubmed.ncbi.nlm.nih.gov/23125505/
https://pubmed.ncbi.nlm.nih.gov/25796090/
https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf
https://pubmed.ncbi.nlm.nih.gov/19388865/
https://pubmed.ncbi.nlm.nih.gov/26989739/
https://pubmed.ncbi.nlm.nih.gov/11116534/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757622/
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.