Hazelnut benefits
Get a better vision of help with hazelnuts. This is one of the most overlooked tree nuts. We are what we consume but what's inside of what we consume is a little deeper. But the bioavailability of what we consume means even more. Hazelnuts are high in copper, manganese and vitamin e. Copper assist with the production of melanin. Every single person walking has melanin now the levels is what changes a person's skin complexion. Interesting enough it is in concentrated amounts in the organs especially the heart/brain. Copper helps make red blood cells, produce energy, connect tissues, form blood vessels, brain development, produce collagen, speeds of wound healing, increases iron absorption, maintains immune / nervous system functions etc
The manganese helps metabolize amino acids, carbohydrates, cholesterol in glucose. Assist with bone / tissue connection, blood clotting, immune response, reproduction, helps brain / nerves function regularly etc. magnesium is stored in the bones, brains, kidneys, liver and pancreas. This essential mineral also helps formulate all of your sex hormones.
Nuts are one of the best foods for maintaining cardiovascular health especially walnuts. They help with regulating total cholesterol, LDL cholesterol and HDL cholesterol . The vitamin E health produce glutathione and also regulate insulin. Regulating insulin will also regulate blood sugar levels as well. So if you have diabetes this will be a great option for you. Glutathione is the body's Master antioxidant.
They contain in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
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These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.