Gotu kola benefits
If you are trying to expand your longevity gotu kola maybe the way. It is often called the herb of longevity used in Chinese and ayurvedic medicine. This plan has been used for thousands of years. You can consume there's a supplement, powder, teas, tinctures etc.
Gotu kola is good for reducing stretch marks. Easy cream to make is put gotu kola in jojoba for a month. Strain out herbs, put oil in a saucepan with Coconut oil and beeswax on low. Once the wax is melted place in the bowl let cool for 3 minutes. Then playing with a hand mixer adding some water until it becomes a cream.
If you have trouble sleeping getting this consistently will greatly help. Has a diuretic effect so it's good for water retention especially in the feet. Also has been shown to help with varicose veins. One of the main uses is to help with cognitive function. A study was done when this was combined with folic acid it helped boost cognitive functions after a stroke. But it's best to cancel folate instead of folic acid. If you are trying to help with your circulation this is the plan to go to.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
This plant is great for anxiety, circulation and stress as well. The more the blood is flowing the more reduced effects of anxiety / stress is happening. This is another reason why in general as a people we have to move more. Exercising alone helps with all three of the categories I just described. Then if you take the herb and exercise is a double win for you.
Gotu kola health benefits sources
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These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.