Hemp seeds benefits
If you are trying to get your nutrients up getting hemp seeds in is the way. No this is not the same plant as marijuana but it's in the family. Back in the day him has had a negative connotation because it is closely related to marijuana. Even though hemp has been used for a thousands of years. It can be made into clothes, paints, plastic, ropes, textiles, paint, insulation, fuel etc.
Marijuana is high in THC and low in cbd. While hemp is high in CBD and low in thc. Now you will have to eat about a cup of hemp seeds daily to have THC show up on a drug test. Many people will say this is a complete protein. Which means all the essential amino acids are over 100% of the daily recommended allowance. But all plants have the essential amino acids in them it's just the amount of amino acids that are different.
They are a good source of magnesium. Magnesium has 300 different functions in the body. Ironically over 80% of people do not get their daily recommended allowance of magnesium. This essential mineral also maintains the calcium in the bone that vitamin K puts into the bone. 3 tbsp of hemp seeds has more protein than an egg.
Assist with digestion, constipation, bloating, gas, acid reflux, gerd etc
If you have skin conditions especially eczema consumer disease or using the oil directly will help. Good for reducing PMS symptoms. Such as breast pain / tenderness, irritability, depression, fluid retention, hot flashes etc.
Hemp seeds are high in a amino acid called arginine which helps produce nitric oxide. Nitric oxide helps with circulation. The more circulation that you have in the body the better fellas as we age we have to get in tune with arginine. Wow exercising at the same time. The amino acid arginine also decreases c-reactive protein which is a inflammation marker.
They contain antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Hemp seeds health benefits sources
https://www.lifeextension.com/Magazine/2014/7/Harness-The-Nutritional-Power-Of-Hemp-Seeds/Page-01
www.medicalnewstoday.com/articles/323037
https://www.google.com/search?client=ms-android-hms-tmobile-us&ei=bpPkW7GdCOuT0gLdt6XADQ&ins=false&q=hemp+seeds+benefits+sviebce+backed&oq=hemp+seeds+benefits+sviebce+backed&gs_l=mobile-gws-wiz-serp.12..33i10i160.12274.26568..27827...0.0..0.250.6047.0j43j1......0....1.........0j0i71j35i39j0i22i30j0i67j0i20i263j0i22i10i30j33i160j0i13j33i22i29i30j33i10i299j33i299.vAbn365TwJ4
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.