Peppermint benefits
Get your peppermint leaves in they could elevate your health. With many people they have a hate or love relationship with this plant. The potent smell of peppermint actually comes from menthol. Yes the same menthol and many people love and their cigarettes. Which gives cigarettes it's calming and cooling effects. The majority of drugs and liquors that are consumed are actually hand-based. Our overall health is based off of our nutrition, exercise, how much sunlight we get, attitude, thought process etc Genetics play a small part maybe 5 to 10% but even those percentages are affected by nutrients. Relying too much on genetics takes responsibility out your life.
The menthol and other antioxidants help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
The menthol is great for calming so it's a goal to if you have anxiety, depression, sinuses or nausea also good for digestion, constipation, bloating, gas, abdominal pain, irritable bowel syndrome IBS, prebiotic etc. Increases leptin so it suppresses appetite which is great for weight loss. We are not meant to eat throughout the day this is why fasting is so powerful. If you eat between a 6 to 8 hour window you will experience great weight loss effects. You can survive weeks / months without food depending on your fat reserves.
The oil helps with headaches especially the tension kind. Drinking the tea or taking capsules will help with headaches/migraines. This is good for improving energy and mental fatigue. If you have sleep issues getting this Herb in a couple hours before bed will help. Has antibacterial, antifungal, antiviral effects which will help stimulate the immune system.
Peppermint health benefits sources
https://truthinitiative.org/research-resources/traditional-tobacco-products/menthol-facts-stats-and-regulations#:~:text=Menthol%20is%20a%20chemical%20compound,smoke%20from%20cigarettes%20more%20tolerable.
https://www.tandfonline.com/doi/abs/10.1080/0972060X.2013.813279
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3158435/
https://pubmed.ncbi.nlm.nih.gov/1981905/
https://pubmed.ncbi.nlm.nih.gov/18435479/
https://pubmed.ncbi.nlm.nih.gov/11201253/
https://www.ncbi.nlm.nih.gov/pubmed/24121185
https://www.biomedcentral.com/content/pdf/1746-4358-2-7.pdf
https://www.ncbi.nlm.nih.gov/pubmed/1981905
https://www.ncbi.nlm.nih.gov/books/NBK92761/
https://www.ncbi.nlm.nih.gov/pubmed/14727769
http://psych.cf.ac.uk/home2/smith/206.pdf
https://www.ncbi.nlm.nih.gov/pubmed/9444592
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6753788/
http://web.expasy.org/spotlight/pdf/sptlt113.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3965870/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6702398/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224956/
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.