Hibiscus benefits
Hibiscus taste like nature's Kool-Aid without the aftertaste. This flower will do wonders for your health.
If you have blood pressure issues this is the way to go. This will decrease your diastolic and systolic blood pressure.
The redness comes from the anthocyanins which is a group of antioxidants. This same group also can turn items blue or purple. If you are trying to lose weight except on a couple of cups of hibiscus throughout the day. Those antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Consistency and compound interest happens with everything. So if you plan on being better be consistent with doing something great. This helps improve total cholesterol, HDL cholesterol, LDL cholesterol and triglycerides. Has anti-bacterial, antifungal, antiviral etc effects that will assist with your immune system.
Full antioxidants which help with inflammation in any word with itis including asthma / fibromyalgia / gout, ray for urinary tract especially the kidneys regulates LDL cholesterol/triglycerides and improves HDL, good for a sore throat, increases melatonin helps with sleep, help with digestion especially constipation, reduces swelling, improves blood pressure, increases liver function, anti-bacterial anti cancerous you, reduces fatty buildup in the liver, good for fevers, very relaxing great depression / anxiety etc
Hibiscus health benefits sources
https://pubmed.ncbi.nlm.nih.gov/25875025/
https://pubmed.ncbi.nlm.nih.gov/?term=Hibiscus%20&sort=date&ac=yes
https://pubmed.ncbi.nlm.nih.gov/?term=Hibiscus&filter=pubt.randomizedcontrolledtrial&sort=date
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
https://www.ncbi.nlm.nih.gov/pubmed/20018807
https://www.ars.usda.gov/news-events/news/research-news/2008/study-shows-consuming-hibiscus-tea-lowers-blood-pressure/
https://www.ncbi.nlm.nih.gov/pubmed/12738084
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1950274/
https://www.ncbi.nlm.nih.gov/pubmed/19678781
https://www.ncbi.nlm.nih.gov/pubmed/10762726
https://www.ncbi.nlm.nih.gov/pubmed/24549255
https://www.ncbi.nlm.nih.gov/pubmed/19382724
https://www.ncbi.nlm.nih.gov/pubmed/10856425
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198834/
https://www.ncbi.nlm.nih.gov/pubmed/15791651
https://www.ncbi.nlm.nih.gov/pubmed/21314460
https://www.ncbi.nlm.nih.gov/pubmed/23087504
https://www.iosrjournals.org/iosr-jbb/papers/Vol2-issue3/H02033644.pdf
http://jn.nutrition.org/content/140/2/298.long
https://www.telegraph.co.uk/news/health/news/4567107/Hibiscus-tea-could-help-cut-blood-pressure.html
http://onlinelibrary.wiley.com/doi/10.1111/j.1471-0528.2002.t01-1-01009.x/full
https://medlineplus.gov/druginfo/natural/211.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164889/
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.