Pineapple benefits
Pineapples
Being consistent with a pineapple will definitely get your health together. Pineapple is a collective fruit or a mini berries are fused together. Yes each of those spikes are a representation of a berry. It also is the third most popular tropical fruit besides mangoes and bananas. This plan has been used for hundreds of years. No it is not man-made AKA GMO but it is definitely a hybrid. Most fruits that we can swim today are actually hybrids.
Many people have talked about how pineapple burns their mouth. Bromelain is the enzyme to blame it actually breaks down protein. People often use pineapples or pineapple juice for this very reason to soften the meat and absorb more flavors.
One cup of pineapple has more vitamin C than an orange and is a good source of manganese. Both of these essential nutrients are needed for overall health. This fruit is great for arthritis especially if you have gout. Uric acid is a naturally occurring byproduct of protein being broken down (purines xanthine oxidase/ hydrolytic). The problem happens when there is too much and the kidney can’t filter it out fast enough. Animal based meats contains high levels of purines which can increase uric acid. While plant based sources have lower levels. At the same time helps the body absorb and remove excess uric acid out the blood. Promotes speeding up the recovery of a person who has surgery. Like with everything consistency is key which will help improve the immune system.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Manganese is the cousin of magnesium but is really talked about. Manganese words with vitamin K to form blood clots. Helps break down carbohydrates. Keeps the system and nervous system functioning right. This essential mineral is stored in the rain, bones, liver, kidneys and pancreas. If you're going to menopause consuming this was something that has high calcium will help with the symptoms.
Pineapple heatlth benefits sources
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2
https://www.ncbi.nlm.nih.gov/pubmed/25604346
https://www.ncbi.nlm.nih.gov/pubmed/1548991
https://www.ncbi.nlm.nih.gov/pubmed/28065968
https://www.ncbi.nlm.nih.gov/pubmed/29293455
https://www.healthline.com/nutrition/benefits-of-pineapple
https://www.ncbi.nlm.nih.gov/pubmed/24589242
https://www.ncbi.nlm.nih.gov/pubmed/1548991
https://www.ncbi.nlm.nih.gov/pubmed/15841258
https://link.springer.com/article/10.1007%2Fs10067-004-0902-y
https://www.ncbi.nlm.nih.gov/pubmed/11485354
https://www.ncbi.nlm.nih.gov/pubmed/25505983/
http://iv.iiarjournals.org/content/19/2/417.short
https://www.ncbi.nlm.nih.gov/pubmed/27602208
https://www.ncbi.nlm.nih.gov/pubmed/22191568
https://www.ncbi.nlm.nih.gov/pubmed/20848558
https://www.ncbi.nlm.nih.gov/pubmed/23304525
https://www.ncbi.nlm.nih.gov/pubmed/24123777 https://www.ncbi.nlm.nih.gov/pubmed/27602208
https://www.ncbi.nlm.nih.gov/pubmed/23570457
https://www.ncbi.nlm.nih.gov/pubmed/19700238
https://www.ncbi.nlm.nih.gov/pubmed/24959679
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.