This package includes female balance, menstrual health, seafood platter, yoni health, uterus health, circulation health and ceylon cinnamon. Also includes a Feminine essence tea.

🌸 Everyday Hormone Harmony: Natural Ways to Balance Female Hormones with Food, Herbs & Minerals

Women’s bodies are in constant rhythm—shaped by cycles, hormones, stress, and nutrition. But today, hormonal imbalances are increasingly common, leading to issues like irregular periods, mood swings, fatigue, bloating, and fertility challenges.

The good news? You can support your hormonal system every day with the right herbs, minerals, nutrients, and circulation-enhancing foods that help bring the body back into its natural rhythm.

Let’s explore the science-backed benefits of combining female balancing herbs, menstrual and uterine support, seafood nutrients, circulation boosters, and Ceylon cinnamon into a daily wellness routine.

1. Female Balance & Menstrual Health: The Foundation of Hormonal Wellness

Herbs and nutrients that support the hypothalamus-pituitary-ovarian axis help regulate estrogen, progesterone, and cortisol naturally.

🔬 Scientific Backing:

• Herbs like chasteberry (Vitex), dong quai, raspberry leaf, and black cohosh help regulate the menstrual cycle, reduce PMS, and support ovulation.

• These botanicals influence luteinizing hormone (LH) and follicle-stimulating hormone (FSH) to keep hormone production balanced.

✅ Daily female balance support reduces cramps, balances mood, regulates cycles, and improves reproductive wellness.

💫 2. Yoni & Uterus Health: Internal Balance and Detox

The uterus and vaginal environment (yoni) rely on optimal circulation, microbiome balance, and detoxification to function properly and stay healthy.

🔬 Scientific Backing:

• Herbs like motherwort, marigold, basil, mugwort, and goldenseal support uterine tone, reduce inflammation, and help detox excess estrogen.

• Vaginal health herbs like chamomile, blackberry leaf, and olive leaf promote microbial balance and pH regulation.

✅ Daily yoni and uterus support helps manage menstrual flow, reduce fibroids or cyst risks, and support fertility and reproductive longevity.

🐟 3. Seafood Platter (Zinc, Iodine, Selenium, Omega-3s): The Mineral Code

Minerals from sea-based nutrients like kelp, sea moss, dulse, and wild fish are essential for thyroid function, metabolism, and hormone production.

🔬 Scientific Backing:

• Zinc supports ovulation and progesterone production.

• Iodine is critical for thyroid health, which regulates metabolism and menstrual timing.

• Omega-3s help reduce PMS symptoms, support brain chemistry, and lower inflammation.

✅ Daily intake of seafood nutrients ensures hormonal signaling stays sharp and stress doesn’t throw your cycle off course.

🔥 4. Ceylon Cinnamon: Natural Blood Sugar & Hormone Regulator

Ceylon cinnamon helps regulate insulin levels, which in turn balances other key hormones like estrogen and testosterone.

🔬 Scientific Backing:

• Studies show that cinnamon improves insulin sensitivity in women with PCOS and helps lower blood sugar spikes that cause hormone fluctuations.

• It also helps reduce inflammatory markers like CRP, which are often elevated in hormone imbalance.

✅ Daily cinnamon intake helps reduce hormonal acne, cravings, fatigue, and PMS mood swings.

❤️ 5. Circulation Health: Fuel for the Hormonal Highway

Proper blood flow is essential for delivering nutrients and hormones to reproductive organs and clearing waste products like excess estrogen.

🔬 Scientific Backing:

• Herbs like hawthorn berry, cayenne pepper, and ginger enhance blood flow, reduce clotting risk, and promote uterine health.

• Good circulation = better hormone transport, faster healing, and fewer menstrual irregularities.

✅ Daily circulation boosters help prevent menstrual stagnation, cramps, and hormonal sluggishness.

✅ Why It's Important to Support Hormonal Health Daily

Hormones shift constantly—daily routines, stress, poor diet, and toxins can throw off your delicate hormonal dance. Supporting your body daily with natural hormone allies helps keep your rhythm steady.

Here’s what daily support can do:

• ✅ Balance estrogen & progesterone naturally

• ✅ Improve menstrual regularity & reduce PMS

• ✅ Enhance fertility & reproductive vitality

• ✅ Calm mood swings & hormonal acne

• ✅ Boost libido, energy, and sleep

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

Female balanceIngredients - Chaste tree berry, red clover, turmeric, black cohosh, yellow dock, bupleurum, black pepper, quassia wood, ashwagandha, kelp, lion's mane mushroom, mexican wild yam, dong quai and golden seal.

Menstrual HealthIngredients - Yarrow, black seed, dong quai, vitex berry, sage, turmeric, tribulus, black cohost root, bupleurum, lady's mantle leaf, ginger, burdock root, licorice root, ashwagandha, shepherd's purse and red clover.

Seafood platterIngredients - Sea Moss, bladderwrack, kelp, chlorella and dulse.

Yoni HealthIngredients - motherwort, kelp, marigolds, rosemary, basil, mugwort, chamomile, olive leaf, blackberry leaf, black seed and goldenseal.

Uterus healthIngredients - Chase berry, reishi mushroom, lion’s mane mushroom, mullein, kelp, red clover, chaparral, dong quai, raspberry leaf, burdock root, ginger and sea moss.

Circulation HealthIngredients - cayenne pepper, hawthorn berry, reishi mushroom, cayenne pepper, ginger, ceylon cinnamon, kelp, dulse, black seed parsley and black pepper.

Ceylon cinnamonIngredients - Ceylon Cinnamon