Iron + Anemia
Natural Iron Boosters: 11 Herbal Allies That Support Iron Levels & Fight Anemia (Backed by Science)
Why Including These Daily Superfoods Can Help You Rebuild Your Blood and Feel Energized Again
Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting over 1.6 billion people. It leads to anemia, fatigue, brain fog, hair thinning, weakened immunity, and more. While iron supplements are often prescribed, they can cause side effects like constipation or poor absorption.
Nature, however, provides plant-based, mineral-rich, bioavailable alternatives—many of which boost iron absorption, support red blood cell production, and gently nourish the blood.
Here are 11 daily-use herbs and foods backed by science to help you build iron stores naturally and sustainably.
🌿 1. Moringa (Moringa oleifera)
Why It Helps: One of the richest plant sources of non-heme iron, moringa also provides vitamin C, which helps increase iron absorption.
Science Says:
Studies show moringa leaves contain more iron than spinach and can improve hemoglobin levels and red blood cell counts in anemic individuals (Journal of Food Science and Technology, 2014).
🌱 2. Alfalfa Leaf (Medicago sativa)
Why It Helps: Packed with chlorophyll, iron, and trace minerals, alfalfa helps build and oxygenate the blood.
Science Says:
Alfalfa supports detoxification, liver function, and has been shown to help regulate hemoglobin levels, especially when used in herbal blends (International Journal of Ayurveda Research, 2010).
🌑 3. Black Seed (Nigella sativa)
Why It Helps: Supports iron metabolism and contains key compounds like thymoquinone that protect red blood cells.
Science Says:
A 2011 study showed black seed significantly improved hemoglobin and red blood cell production in rats with iron-deficiency anemia (Journal of Ethnopharmacology).
🌊 4. Dulse (Palmaria palmata)
Why It Helps: A mineral-rich sea vegetable packed with bioavailable iron, iodine, and potassium.
Science Says:
Dulse offers a natural source of heme-like iron, making it ideal for people with anemia or low ferritin. It also provides B12 and iodine, which support thyroid function and energy metabolism.
🍃 5. Dandelion Leaf (Taraxacum officinale)
Why It Helps: Supports liver detox, improves digestion and iron absorption, and contains trace minerals including iron.
Science Says:
By promoting healthy bile flow and digestion, dandelion indirectly improves iron bioavailability. It’s also a mild diuretic and anti-inflammatory (Journal of Alternative and Complementary Medicine, 2009).
🍊 6. Amla Fruit (Indian Gooseberry)
Why It Helps: Extremely rich in vitamin C, which dramatically increases iron absorption—especially plant-based (non-heme) iron.
Science Says:
Vitamin C converts iron into its more absorbable ferrous form, and amla has been shown to enhance the effectiveness of iron supplements (Phytotherapy Research, 2013).
🌱 7. Burdock Root (Arctium lappa)
Why It Helps: A traditional blood builder, burdock contains iron, manganese, and inulin to support digestion and detox.
Science Says:
Burdock enhances iron absorption through improved liver and gut health and may support healthy hemoglobin levels (Journal of Traditional and Complementary Medicine, 2015).
🌰 8. Sesame Seeds (especially Black Sesame)
Why It Helps: Excellent plant source of iron, copper, zinc, and calcium.
Science Says:
1 tablespoon of sesame seeds contains nearly 2 mg of iron. When paired with vitamin C-rich foods, their iron becomes more bioavailable (Food Chemistry, 2007).
🧄 9. Garlic Powder
Why It Helps: Contains sulfur compounds that enhance iron uptake and metabolism.
Science Says:
Research shows that garlic increases iron and zinc bioavailability from plant-based sources (Journal of Agricultural and Food Chemistry, 2010).
🧅 10. Onion Powder
Why It Helps: Like garlic, onion contains sulfur compounds that help mobilize stored iron and improve uptake.
Science Says:
In combination with iron-rich foods, onion enhances non-heme iron absorption, especially in vegetarian diets (Plant Foods for Human Nutrition, 2006).
🍃 11. Chlorella
Why It Helps: A superfood algae that contains high iron content, B vitamins, and chlorophyll to support red blood cell production.
Science Says:
Studies have found that chlorella supplementation can increase hemoglobin levels and improve iron status, particularly in pregnant women (Plant Foods for Human Nutrition, 2015).
🩸 Why Iron Matters—Every Day
Iron is essential for:
Producing hemoglobin (oxygen-carrying protein in red blood cells)
Fueling energy levels and brain function
Supporting thyroid and immune health
Preventing fatigue, dizziness, and shortness of breath
Maintaining healthy hair, nails, and skin color
May increase iron absorption/ level, won’t cause constipation like regular iron meds, contains vitamin c, promotes healthy red production , reduces inflammation, boost energy, cleanse blood, strengthens eye health etc
Ingredients - Moringa, alfalfa leaf, black seed, dulse, dandelion leaf, alma fruit, burdock root, sesame seed, garlic powder, onion powder and chlorella.
This supplement should not be taken with iron medication or pregnant. (Custom for pregnancy can be made.)
To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.
“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
Natural Iron Boosters: 11 Herbal Allies That Support Iron Levels & Fight Anemia (Backed by Science)
Why Including These Daily Superfoods Can Help You Rebuild Your Blood and Feel Energized Again
Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting over 1.6 billion people. It leads to anemia, fatigue, brain fog, hair thinning, weakened immunity, and more. While iron supplements are often prescribed, they can cause side effects like constipation or poor absorption.
Nature, however, provides plant-based, mineral-rich, bioavailable alternatives—many of which boost iron absorption, support red blood cell production, and gently nourish the blood.
Here are 11 daily-use herbs and foods backed by science to help you build iron stores naturally and sustainably.
🌿 1. Moringa (Moringa oleifera)
Why It Helps: One of the richest plant sources of non-heme iron, moringa also provides vitamin C, which helps increase iron absorption.
Science Says:
Studies show moringa leaves contain more iron than spinach and can improve hemoglobin levels and red blood cell counts in anemic individuals (Journal of Food Science and Technology, 2014).
🌱 2. Alfalfa Leaf (Medicago sativa)
Why It Helps: Packed with chlorophyll, iron, and trace minerals, alfalfa helps build and oxygenate the blood.
Science Says:
Alfalfa supports detoxification, liver function, and has been shown to help regulate hemoglobin levels, especially when used in herbal blends (International Journal of Ayurveda Research, 2010).
🌑 3. Black Seed (Nigella sativa)
Why It Helps: Supports iron metabolism and contains key compounds like thymoquinone that protect red blood cells.
Science Says:
A 2011 study showed black seed significantly improved hemoglobin and red blood cell production in rats with iron-deficiency anemia (Journal of Ethnopharmacology).
🌊 4. Dulse (Palmaria palmata)
Why It Helps: A mineral-rich sea vegetable packed with bioavailable iron, iodine, and potassium.
Science Says:
Dulse offers a natural source of heme-like iron, making it ideal for people with anemia or low ferritin. It also provides B12 and iodine, which support thyroid function and energy metabolism.
🍃 5. Dandelion Leaf (Taraxacum officinale)
Why It Helps: Supports liver detox, improves digestion and iron absorption, and contains trace minerals including iron.
Science Says:
By promoting healthy bile flow and digestion, dandelion indirectly improves iron bioavailability. It’s also a mild diuretic and anti-inflammatory (Journal of Alternative and Complementary Medicine, 2009).
🍊 6. Amla Fruit (Indian Gooseberry)
Why It Helps: Extremely rich in vitamin C, which dramatically increases iron absorption—especially plant-based (non-heme) iron.
Science Says:
Vitamin C converts iron into its more absorbable ferrous form, and amla has been shown to enhance the effectiveness of iron supplements (Phytotherapy Research, 2013).
🌱 7. Burdock Root (Arctium lappa)
Why It Helps: A traditional blood builder, burdock contains iron, manganese, and inulin to support digestion and detox.
Science Says:
Burdock enhances iron absorption through improved liver and gut health and may support healthy hemoglobin levels (Journal of Traditional and Complementary Medicine, 2015).
🌰 8. Sesame Seeds (especially Black Sesame)
Why It Helps: Excellent plant source of iron, copper, zinc, and calcium.
Science Says:
1 tablespoon of sesame seeds contains nearly 2 mg of iron. When paired with vitamin C-rich foods, their iron becomes more bioavailable (Food Chemistry, 2007).
🧄 9. Garlic Powder
Why It Helps: Contains sulfur compounds that enhance iron uptake and metabolism.
Science Says:
Research shows that garlic increases iron and zinc bioavailability from plant-based sources (Journal of Agricultural and Food Chemistry, 2010).
🧅 10. Onion Powder
Why It Helps: Like garlic, onion contains sulfur compounds that help mobilize stored iron and improve uptake.
Science Says:
In combination with iron-rich foods, onion enhances non-heme iron absorption, especially in vegetarian diets (Plant Foods for Human Nutrition, 2006).
🍃 11. Chlorella
Why It Helps: A superfood algae that contains high iron content, B vitamins, and chlorophyll to support red blood cell production.
Science Says:
Studies have found that chlorella supplementation can increase hemoglobin levels and improve iron status, particularly in pregnant women (Plant Foods for Human Nutrition, 2015).
🩸 Why Iron Matters—Every Day
Iron is essential for:
Producing hemoglobin (oxygen-carrying protein in red blood cells)
Fueling energy levels and brain function
Supporting thyroid and immune health
Preventing fatigue, dizziness, and shortness of breath
Maintaining healthy hair, nails, and skin color
May increase iron absorption/ level, won’t cause constipation like regular iron meds, contains vitamin c, promotes healthy red production , reduces inflammation, boost energy, cleanse blood, strengthens eye health etc
Ingredients - Moringa, alfalfa leaf, black seed, dulse, dandelion leaf, alma fruit, burdock root, sesame seed, garlic powder, onion powder and chlorella.
This supplement should not be taken with iron medication or pregnant. (Custom for pregnancy can be made.)
To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.
“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
Natural Iron Boosters: 11 Herbal Allies That Support Iron Levels & Fight Anemia (Backed by Science)
Why Including These Daily Superfoods Can Help You Rebuild Your Blood and Feel Energized Again
Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting over 1.6 billion people. It leads to anemia, fatigue, brain fog, hair thinning, weakened immunity, and more. While iron supplements are often prescribed, they can cause side effects like constipation or poor absorption.
Nature, however, provides plant-based, mineral-rich, bioavailable alternatives—many of which boost iron absorption, support red blood cell production, and gently nourish the blood.
Here are 11 daily-use herbs and foods backed by science to help you build iron stores naturally and sustainably.
🌿 1. Moringa (Moringa oleifera)
Why It Helps: One of the richest plant sources of non-heme iron, moringa also provides vitamin C, which helps increase iron absorption.
Science Says:
Studies show moringa leaves contain more iron than spinach and can improve hemoglobin levels and red blood cell counts in anemic individuals (Journal of Food Science and Technology, 2014).
🌱 2. Alfalfa Leaf (Medicago sativa)
Why It Helps: Packed with chlorophyll, iron, and trace minerals, alfalfa helps build and oxygenate the blood.
Science Says:
Alfalfa supports detoxification, liver function, and has been shown to help regulate hemoglobin levels, especially when used in herbal blends (International Journal of Ayurveda Research, 2010).
🌑 3. Black Seed (Nigella sativa)
Why It Helps: Supports iron metabolism and contains key compounds like thymoquinone that protect red blood cells.
Science Says:
A 2011 study showed black seed significantly improved hemoglobin and red blood cell production in rats with iron-deficiency anemia (Journal of Ethnopharmacology).
🌊 4. Dulse (Palmaria palmata)
Why It Helps: A mineral-rich sea vegetable packed with bioavailable iron, iodine, and potassium.
Science Says:
Dulse offers a natural source of heme-like iron, making it ideal for people with anemia or low ferritin. It also provides B12 and iodine, which support thyroid function and energy metabolism.
🍃 5. Dandelion Leaf (Taraxacum officinale)
Why It Helps: Supports liver detox, improves digestion and iron absorption, and contains trace minerals including iron.
Science Says:
By promoting healthy bile flow and digestion, dandelion indirectly improves iron bioavailability. It’s also a mild diuretic and anti-inflammatory (Journal of Alternative and Complementary Medicine, 2009).
🍊 6. Amla Fruit (Indian Gooseberry)
Why It Helps: Extremely rich in vitamin C, which dramatically increases iron absorption—especially plant-based (non-heme) iron.
Science Says:
Vitamin C converts iron into its more absorbable ferrous form, and amla has been shown to enhance the effectiveness of iron supplements (Phytotherapy Research, 2013).
🌱 7. Burdock Root (Arctium lappa)
Why It Helps: A traditional blood builder, burdock contains iron, manganese, and inulin to support digestion and detox.
Science Says:
Burdock enhances iron absorption through improved liver and gut health and may support healthy hemoglobin levels (Journal of Traditional and Complementary Medicine, 2015).
🌰 8. Sesame Seeds (especially Black Sesame)
Why It Helps: Excellent plant source of iron, copper, zinc, and calcium.
Science Says:
1 tablespoon of sesame seeds contains nearly 2 mg of iron. When paired with vitamin C-rich foods, their iron becomes more bioavailable (Food Chemistry, 2007).
🧄 9. Garlic Powder
Why It Helps: Contains sulfur compounds that enhance iron uptake and metabolism.
Science Says:
Research shows that garlic increases iron and zinc bioavailability from plant-based sources (Journal of Agricultural and Food Chemistry, 2010).
🧅 10. Onion Powder
Why It Helps: Like garlic, onion contains sulfur compounds that help mobilize stored iron and improve uptake.
Science Says:
In combination with iron-rich foods, onion enhances non-heme iron absorption, especially in vegetarian diets (Plant Foods for Human Nutrition, 2006).
🍃 11. Chlorella
Why It Helps: A superfood algae that contains high iron content, B vitamins, and chlorophyll to support red blood cell production.
Science Says:
Studies have found that chlorella supplementation can increase hemoglobin levels and improve iron status, particularly in pregnant women (Plant Foods for Human Nutrition, 2015).
🩸 Why Iron Matters—Every Day
Iron is essential for:
Producing hemoglobin (oxygen-carrying protein in red blood cells)
Fueling energy levels and brain function
Supporting thyroid and immune health
Preventing fatigue, dizziness, and shortness of breath
Maintaining healthy hair, nails, and skin color
May increase iron absorption/ level, won’t cause constipation like regular iron meds, contains vitamin c, promotes healthy red production , reduces inflammation, boost energy, cleanse blood, strengthens eye health etc
Ingredients - Moringa, alfalfa leaf, black seed, dulse, dandelion leaf, alma fruit, burdock root, sesame seed, garlic powder, onion powder and chlorella.
This supplement should not be taken with iron medication or pregnant. (Custom for pregnancy can be made.)
To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.
“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”