Chamomile benefits
Getting chamomile daily is a great way to get healthier. This plant has been used for thousands of years for its taste and health benefits. There are many different forms of chamomile, but the main ones used are the germen and roman ones. It is the most popular way to consume this plant is in tea. But you will also find it in supplements, tinctures, bitters etc. It is often used for improving sleep quality, relaxation, stress and depression.
Always remember we are what we consume but what’s in what consume is key. How much it affects us is even deeper. In this country we consume a lot but there are little nutrients in it. It is also containing antioxidants which help reduce free radicals.
It also contains antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them cause oxidative stress which is damaging. Anytime there are free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
The lower the inflammation the more reduces ldl cholesterol, overall cholesterol and triglycerides a person will have. This powerful plant will help benefit those areas as well.
If you asked the average person when was the last time they fasted a few would say they had. Truth is every person is in a state of fastening when they go to sleep. There are many factors that affect sleep such as light exposure, exercise, stress, insulin levels, blood sugar/ pressure etc. But your consumption plays the biggest role. Chamomile improves sleep quality, helps go to sleep easier, is good for insomnia and reduces nighttime waking.
It helps lower blood sugars which is good for people with diabetes/insulin resistance. The flowers have been shown to help reduce thyroid cancer risk. Chamomile has been shown to help protect beta cells from oxidative stress. Has antibacterial, antifungal, antiviral etc properties which are great for the immune system. Helps ease menstrual cramps / muscle spasms. If you are dealing with anxiety or depression this plan is the way to go. Lower cholesterol so it's good for cardiovascular health. Has been shown to help with skin care internally and externally.
Chamomile health benefits sources
https://www.medicalnewstoday.com/articles/320031
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
https://www.researchgate.net/profile/Paula_Gardiner2/publication/51382558_Complementary_Holistic_and_Integrative_Medicine_Chamomile/links/02e7e520fb40b424ae000000.pdf
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
https://www.researchgate.net/publication/18674727_Cardiac_Effects_of_Chamomile_Tea
https://www.aap.org/en-us/Documents/soim_presentation_abdominalpain.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874462/
https://www.ncbi.nlm.nih.gov/pubmed/25842380
https://pubs.acs.org/doi/abs/10.1021/jf8014365
https://www.ncbi.nlm.nih.gov/pubmed/25194428
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/
https://accp1.onlinelibrary.wiley.com/doi/pdf/10.1002/j.1552-4604.1973.tb00202.x
http://journals.lww.com/hnpjournal/Citation/2008/01000/Chamomile__A_Spoonful_of_Medicine.10.aspx
https://books.google.co.in/books?id=SAQAAAAAMBAJ&pg=PA66&dq=chamomile+tea+migraine&hl=en&sa=X&ved=0ahUKEwi-t8fl7djKAhWDGI4KHe7VDSsQ6AEIKjAA#v=onepage&q=chamomile%20tea%20migraine&f=false
https://onlinelibrary.wiley.com/doi/full/10.1111/jan.12836
https://link.springer.com/article/10.1007/s00403-009-1001-3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/
http://onlinelibrary.wiley.com/doi/10.1046/j.1529-8019.2003.01626.x/full
https://www.ncbi.nlm.nih.gov/books/NBK279466/
https://www.jacionline.org/article/0091-6749(73)90050-X/pdf
https://nccih.nih.gov/health/chamomile/ataglance.htm#hed4
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.