Bladderwrack
Bladderwrack
This is a powerhouse seaweed that is often coupled with sea moss. They really go hand in hand like a prayer especially if you have been influenced by the most honorable Dr. Sebi. See vegetation on a what
All my people out there just trying to get some more nutritional health sprinkled in your life to get some bladderwrack. Usually sea moss and bladderwrack go hand-to-hand like a prayer. Contrary to popular believe we become more sick from what we don't consume then what we do can so on. Most of us are familiar with macronutrients but few people know about micronutrients. The macronutrients are the carbohydrates, fats and proteins. But the micronutrients are the minerals and vitamins. If you are not being intentional nine times out of 10 you will not get your micronutrients.
This is why malnourishment is the main cause of sickness.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
See vegetation and seafood are more nutrient dense than something that comes from the land. This is true for the micronutrients especially when it comes to iodine. Fucoxanthan is the substance were most of the benefit in bladderwrack come from.
Just playing with helping boost energy why the same time helps with weight loss. Has anti-bacterial, antifungal, antiviral etc properties. Promotes healthier kidneys so it is good for cleansing the blood. Great for circulation which helps boost energy in general.
Assists with digestion, constipation, bloating, gas, acid reflux, reduces candida overgrowth, fiber aka prebiotics etc. A prebiotic is fiber which one exist in fruits, vegetables, herbs, spices, nuts, seeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.
You whole digestive tract from your mouth to your anus has microbiota. Which has bacteria, fungi, viruses etc which have good and bad functions. Whenever the bad functions happen problems will happen. You may have heard of someone having H pyloi or candida. The majority of people have H pyloi and everyone has candida. It's the overgrowth of these bacteria that are the problem.
Prebiotics is what the bacteria mainly feeds on, probiotics are the bacteria and postbiotics are the byproducts of probiotics. Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.
Interesting enough they have build a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health. This is why education has to become a mandatory it shouldn't be seen as optional.
Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber in daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and more simple to defecate without stain. Besides not getting enough fiber not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.
Plants usually contain a mixture of both types. It’s mixed views on if you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria some say it should be counted towards are total calories. Some say even with that it shouldn’t count towards are total calories but substracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.
Bladderwrack health benefit sources
https://pubmed.ncbi.nlm.nih.gov/11917251/
https://pubmed.ncbi.nlm.nih.gov/22054942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7150275/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115900/
https://pubmed.ncbi.nlm.nih.gov/22612266/
https://pubmed.ncbi.nlm.nih.gov/22054941/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663556/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117670/
https://pubmed.ncbi.nlm.nih.gov/22087795/
https://pubmed.ncbi.nlm.nih.gov/28962791/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117670/
https://pubmed.ncbi.nlm.nih.gov/21624396/
https://pubmed.ncbi.nlm.nih.gov/19129083/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976240/
https://www.ncbi.nlm.nih.gov/books/NBK537039/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5706049/
https://pubmed.ncbi.nlm.nih.gov/22087795/
https://pubmed.ncbi.nlm.nih.gov/18951280/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/
https://pubmed.ncbi.nlm.nih.gov/31518387/
https://pubmed.ncbi.nlm.nih.gov/19460960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145226/
https://pubmed.ncbi.nlm.nih.gov/22360330/
https://pubmed.ncbi.nlm.nih.gov/22360330/
https://www.ncbi.nlm.nih.gov/books/NBK519536/
https://pubmed.ncbi.nlm.nih.gov/22360330/
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.