Strawberry benefits
Strawberries are one of my favorite fruits. Usually I would mention something has been used for thousands of years but this one has only been around for a few hundred. It is a hybrid which is a mixture of two hybrid strawberries. No hybrids have been getting a bad name for the past few years but it is a natural part of nature. I'm writing this in the summertime which is melon season especially watermelon. If a person seem a original watermelon they would not eat it. Because it looks nothing like how it does today. It was mostly Rind with little pockets of redness. Versus in being mostly flash today with little pieces of rind.
The potency in the strawberry is a sign of its healing/ nutritional values. The more bitter or something is typically the more nutrient dense it is. These berries have anthocyanin, elastic acid, ellagitannis, pelargonidin, procyanidins etc which all have anti-oxidant effects. Out of all the fruits beers have the highest antioxidant amount.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Many have heard a calorie is a calorie this is true but not in reality.
A person we mentioned that a Coca-Cola and strawberries both have sugar in them which is true. But a person would have to consume 18 plus cups of strawberries to equal the same amount of sugar that's in 20 Oz Coca-Cola. Nowhere in history have I ever heard of someone doing this at one time.
A cup of strawberries will give you over 100% of your vitamin C that you need. If I'm missing you only stays in the body for 24 hours. So if you smoke anything, drink alcohol, stress, consume a highly processed diet, have blood sugars/insulin / triglycerides / pressure issues it is depleted even faster.
Assists with digestion, constipation, bloating, gas, acid reflux, reduces candida overgrowth, fiber aka prebiotics etc. A prebiotic is fiber which one exist in fruits, vegetables, herbs, spices, nuts, seeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.
You whole digestive tract from your mouth to your anus has microbiota. Which has bacteria, fungi, viruses etc which have good and bad functions. Whenever the bad functions happen problems will happen. You may have heard of someone having H pyloi or candida. The majority of people have H pyloi and everyone has candida. It's the overgrowth of these bacteria that are the problem.
Prebiotics is what the bacteria mainly feeds on, probiotics are the bacteria and postbiotics are the byproducts of probiotics. Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.
Interesting enough they have build a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health. This is why education has to become a mandatory it shouldn't be seen as optional.
Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber in daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and more simple to defecate without stain. Besides not getting enough fiber not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.
Plants usually contain a mixture of both types. It’s mixed views on if you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria some say it should be counted towards are total calories. Some say even with that it shouldn’t count towards are total calories but substracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.
Anytime something has a vitamin C it is also good for increasing iron absorption. They will help lower cardiovascular disease risk. Cardiovascular disease is the number one cause of death. Taking the life area 33 seconds and then 7 seconds later someone is having a stripper heart attack. We have to focus on doing more good than we do doing wrong. Because everything adds up. The strawberries would help regulate LDL cholesterol, improve antioxidant levels, increase vascular functions, improve oxidative stress etc.
They are great for relaxing the arteries / veins and decreases decreases blood pressure. Adversely this will also help with your skin quality as well. Anything that has to do with blood pressure/circulation will affect your skin. This is why anytime a person is having skin issues we should look internally before we try to look externally. Being consistent with strawberries will help reduce wrinkles, boost collagen, improve overall pigment system of your skin etc. They are also great with reducing eye issues such as age-related macular degeneration, cataracts, glaucoma etc. Strengthen neuron transmitters for the nervous system.
Strawberry health benefit sources
https://www.nature.com/articles/srep30917
https://www.tandfonline.com/doi/abs/10.1080/10408398.2011.608174?journalCode=bfsn20
https://www.well-beingsecrets.com/strawberries-health-benefits/
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.