Avocado benefits

Avocados

Elevate your health by getting more avocados in. I recently just started liking avocados in the last 10 years.  My goal is to eat three to five of them a day.

We are where we consume but we are was inside of what we consume. Typically we consume foods that are high in calories and low nutrients. Which forces the body to constantly eat throughout the day to get in nutrients.

We have to constantly test our generational wisdom.

Otherwise a old cure can be a new poison.

Bananas and potassium go hand in hand like a prayer. But bananas are not a good source of potassium. When it comes to our health we have to look at practical ways to get things in. A person will have to consume 11 bananas to get their daily recommended amount.

Meanwhile one avocado has twice the amount of 2 bananas. 

Avocados are grown across the world but the main producers are South America in North america. New Mexico is the number one producer of avocados. In the United States must have avocados come from california the floor is avocados are usually larger. The most consumed avocados in this country is the hass. They are over 500 different varieties of avocados which come in different shapes, sizes, textures etc. The biggest out of them are monroe and the smallest is cleopatra. They are growing in popularity every year.  

It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.

This is one of the most nutrient packed foods you can find. They contain good amounts of  fiber, monounsaturated fat, copper, vitamin c, vitamin k, magnesium, manganese, vitamin b1, vitamin b2, vitamin b3, vitamin b5, vitamin B6, vitamin B9, vitamin E, lutein/ zeaxanthin etc.

Assists with digestion, constipation, bloating, gas, acid reflux, reduces candida overgrowth, fiber aka prebiotics etc. A prebiotic is fiber which one exist in fruits, vegetables, herbs, spices, nuts, seeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.

You whole digestive tract from your mouth to your anus has microbiota.  Which has bacteria, fungi, viruses etc which have good and bad functions.  Whenever the bad functions happen problems will happen. You may have heard of someone having H pyloi or candida.  The majority of people have H pyloi and everyone has candida.  It's the overgrowth of these bacteria that are the problem.  

Prebiotics is what the bacteria mainly feeds on, probiotics are the bacteria and postbiotics are the byproducts of probiotics.  Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.

Interesting enough they have build a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health.  This is why education has to become a mandatory it shouldn't be seen as optional. 

Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber in daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and more simple to defecate without stain. Besides not getting enough fiber not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.

Plants usually contain a mixture of both types. It’s mixed views on if you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria some say it should be counted towards are total calories. Some say even with that it shouldn’t count towards are total calories but substracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.

75% of the calories in avocados come from fats.  Because of this it has a creamy / buttery feel when consumed. I understand that fats have a bad reputation but it all depends on the source, the amounts, how active a person genetics etc. The fat in avocados is monounsaturated (MUFAs). When you get a fat/oil in a whole food and behaves different than if you consume it as a liquid. This fat actually will help with weight loss. Is great for reducing LDL cholesterol and increasing HDL cholesterol. Which is great for cardiovascular health and lowering blood pressure. This bad elves increase insulin sensitivity while saturated fat increases insulin resistance. 

If you are dealing with high blood pressure they should be your best friend. At the same time they are a good source of bowling. Which is critical during pregnancy which decreases the birth defects risk. Even though there is a lot of fat in them they will help more weight loss. This occurs because it also contains fiber. Fiber decreases fat from being absorbed in the bloodstream. According to the CDC over 70% of people in this country are seen as overweight. Please don't focus on the calories but focus more on the nutrients. 

They contain lutein/ zeaxanthin which are great for the eyes. They help with age-related macular degeneration amd, cataracts, glaucoma etc. The tryptophan found in them helps balance all hormones and improve mental health. If you stay consistent with consuming these wonderful fruits are promised your skin health will improve. They contain beta carotene and lycopene which helps protect the skin from UV rays. So I'm kind of containing vitamin c, copper, medic kerosene, vitamin E etc they will help build up collagen. Helps improve microbiome to absorb more nutrients. Promotes glutathione production which is the body's mass or antioxidant.

These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.