Menstrual Health

Science-Backed Herbs for Menstrual Support

1. Yarrow (Achillea millefolium)

✅ Astringent and antispasmodic; helps reduce heavy bleeding and cramps
🔬 Study: Traditionally used to regulate blood flow and tone the uterus (Journal of Herbal Medicine, 2016).

2. Black Seed (Nigella sativa)

✅ Balances hormones and reduces menstrual pain and inflammation
🔬 Study: Black seed significantly relieved PMS symptoms and pain in women with dysmenorrhea (Complementary Therapies in Medicine, 2019).

3. Dong Quai (Angelica sinensis)

✅ Known as “female ginseng”; nourishes blood, improves circulation and menstrual regularity
🔬 Study: Has phytoestrogenic properties and is effective in relieving menstrual discomfort and amenorrhea (Phytotherapy Research, 2003).

4. Vitex Berry (Vitex agnus-castus)

✅ Regulates progesterone levels, reduces PMS, and supports luteal phase
🔬 Study: One of the most researched herbs for PMS; shown to improve mood swings, breast tenderness, and cycle irregularity (BMJ, 2001).

5. Sage (Salvia officinalis)

✅ Reduces hot flashes and menstrual cramps, supports estrogen balance
🔬 Study: Shown to alleviate menopausal symptoms and regulate estrogenic activity (Avicenna Journal of Phytomedicine, 2017).

6. Turmeric (Curcuma longa)

✅ Reduces inflammation and hormonal acne related to the menstrual cycle
🔬 Study: Curcumin found to significantly reduce PMS-related mood, pain, and physical symptoms (Complementary Therapies in Medicine, 2015).

7. Tribulus (Tribulus terrestris)

✅ Helps regulate ovulation and supports libido and reproductive health
🔬 Study: Tribulus increased FSH and LH in women with irregular cycles (Journal of Alternative and Complementary Medicine, 2008).

8. Black Cohosh Root (Actaea racemosa)

✅ Relieves menstrual cramps, PMS, and menopausal symptoms
🔬 Study: Effective for reducing hot flashes and hormonal symptoms in women (Obstetrics & Gynecology, 2005).

9. Bupleurum (Bupleurum chinense)

✅ Detoxifying and liver-supportive herb that helps clear excess estrogens
🔬 Study: Used in Traditional Chinese Medicine to relieve PMS, mood swings, and hormonal stagnation (Journal of Ethnopharmacology, 2012).

10. Lady’s Mantle Leaf (Alchemilla vulgaris)

✅ Helps regulate heavy or irregular menstrual flow, tones uterus
🔬 Study: Traditionally used to reduce excess bleeding and improve uterine elasticity (HerbalGram, 2015).

11. Ginger (Zingiber officinale)

✅ Reduces pain and nausea associated with menstruation
🔬 Study: Shown to be as effective as ibuprofen in relieving menstrual cramps (Journal of Pain Research, 2012).

12. Burdock Root (Arctium lappa)

✅ Detoxifies the liver, promotes hormone balance and clear skin
🔬 Study: Known for supporting estrogen metabolism and reducing PMS symptoms (Pharmacognosy Reviews, 2010).

13. Licorice Root (Glycyrrhiza glabra)

✅ Adaptogenic and hormone modulating; helps with adrenal and cycle balance
🔬 Study: Shown to help manage PCOS symptoms by balancing androgens (Steroids, 2004).

14. Ashwagandha (Withania somnifera)

✅ Reduces stress and cortisol, improving cycle regularity and fertility
🔬 Study: Shown to improve reproductive hormone levels and relieve anxiety-related PMS (Evidence-Based Complementary and Alternative Medicine, 2015).

15. Shepherd’s Purse (Capsella bursa-pastoris)

✅ Helps control heavy menstrual bleeding
🔬 Study: Acts as a uterine astringent, reducing hemorrhage in menstrual conditions (Journal of Alternative and Complementary Medicine, 2008).

16. Red Clover (Trifolium pratense)

✅ Rich in phytoestrogens that support hormonal balance during perimenopause
🔬 Study: Improves hot flashes and hormonal regulation (Menopause, 2009).

🌞 Why Daily Support Matters

Herbs work best when taken consistently and cumulatively. Your menstrual health is part of a larger system—affected by diet, stress, detox pathways, and hormone fluctuations. These herbs:

✨ Promote regular ovulation and hormonal balance
✨ Relieve PMS, cramps, bloating, and breast tenderness
✨ Reduce inflammation and hormonal acne
✨ Support liver detox and estrogen clearance
✨ Help manage perimenopausal symptoms naturally

Promotes overall reproductive health, regulate menstrual flow, relieves cramps / bloating, relaxes uterus, good for digestion especially constipation, boost mood, reduces inflammation, helps with energy etc

Ingredients - Yarrow, black seed, dong quai, vitex berry, sage, turmeric, tribulus, black cohost root, bupleurum, lady's mantle leaf, ginger, burdock root, licorice root, ashwagandha, shepherd's purse and red clover.

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”