Have a healthier vision with plants.

Education is everything especially when it comes to your body. If you are not educated on your health someone will profit off of it. So even if you don’t don’t get the supplements read the information below to learn something.

The retina is the only part of the brain that you can see. So poor eye health is a sign of poor brain health. The average person can see over a million colors and we blink on average 20,000 times a day. The eye set the tone for melatonin and serotonin production. Serotonin keeps you up and melatonin puts you to sleep. Blue light from smartphones, tablets, computers, TVs, LED lights, fluorescent bulbs etc decreases melatonin production. You can improve your sleep by not looking at blue light but a few hours before resting.

Your eyes are always being exposed to light, pollution, oxidative stress etc. Over time this can lead to cataracts, glaucoma, age-related macular degeneration, dry eyes, inflammation, watery eyes etc. This is why I taking care of yourself is mandatory in every way.

What do you supplements/lifestyle changes you can help preserve eyesight, nourish the tissues, protect against damage etc

Ingredients – bilberry, eyebright, cayenne pepper, kelp, ginkgo biloba, goji berry, golden seal, milk thistle, matcha, turmeric and black seed.

1Bilberry (Vaccinium myrtillus)

These berries is high in anthocyanins, improve night vision, enhances micro circulation And the eyes, reduces retinal inflammation etc.

Science-backed benefits:

• Studies show bilberry extract improves visual acuity and reduces eye fatigue, especially in screen users.

• Helps with macular degeneration, glaucoma, and diabetic retinopathy (Journal of Nutrition, 2005).

Eyebright (Euphrasia officinalis)

Has been used to help reduce eye infections, redness, irritation, helps with mucous membranes, sues inflammation etc

Science-backed benefits:

• Research supports its use for conjunctivitis and blepharitis.

Cayenne Pepper (Capsicum annuum)

Improves circulation / blood flow to help bring optimum nutrients.

• Contains capsaicin, which has antioxidant and anti-inflammatory properties.

Kelp

Contains iodine and zinc which are essential to the retinal health.

Science-backed benefits:

• Zinc helps transport vitamin A from the liver to the retina.

• Iodine deficiency is linked to dry eye and vision problems.

Ginkgo Biloba

Increases blood flow to the retina and optic nerve, especially useful in conditions like glaucoma and macular degeneration.

Science-backed benefits:

• Antioxidants in ginkgo protect against oxidative stress in retinal cells.

• Shown to improve visual field and light sensitivity (Graefe's Archive for Clinical and Experimental Ophthalmology).

Goji Berry (Lycium barbarum)

Packed with zeaxanthin and lutein that protects the macula. Macula critical part at the center of the retina that is responsible for shape, central vision, color perception and ability to see fine detail.

Science-backed benefits:

• A 2011 study showed goji berry supplementation increased macular pigment density, reducing AMD risk.

Goldenseal Root (Hydrastis canadensis)

Contains berberine which are antibacterial, antifungal, antiviral decreasing eye infection risk/inflammation

• May support detoxification of mucous membranes in the eyes and sinuses.

Milk Thistle (Silybum marianum)

The silymarin helps liver detoxification which is essential for eye health.

Science-backed benefits:

• A healthy liver sends vitamin A to the eyes assisting rhodopsin allowing eyes to see and low light, keeps eyes moisturized, protects cornea, helps immune system and decreases damage that can be caused by high blood sugars.

Matcha (Green Tea Powder)

The antioxidants called catechins protect retinal cells from light-induced damage.

Science-backed benefits:

• Helps reduce oxidative stress in the eye lens decrease risk of cataracts.

• A animo acid called L-theanine reduce eye-related stress.

Turmeric (Curcuma longa)

The active compound curcumin is Graceland information in protects against degenerative eye diseases.

Science-backed benefits:

• Shown to reduce retinal degeneration and oxidative damage.

• Helps in diabetic retinopathy and uveitis (Investigative Ophthalmology & Visual Science).

Black Seed (Nigella sativa)

Contains a compound called thymoquinone That's good for overall eye health and decreases inflammation.

Science-backed benefits:

• Studies suggest black seed oil helps with optic nerve protection and dry eye syndrome.

• Boosts immune defense and may help in autoimmune-related eye disorders.

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”