🌿 Ashwagandha: The Root That Redirects Stress, Mood & Immunity

In today’s fast-paced world filled with constant stress, fatigue, poor sleep, and rising viral threats, our bodies need tools that go beyond the basics. Enter Ashwagandha—an ancient adaptogenic herb with powerful science-backed effects on mental, physical, and immune health.

Used for over 3,000 years in Ayurveda, Ashwagandha (Withania somnifera) is now being validated by modern research for its ability to balance hormones, restore energy, fight inflammation, and support the nervous system. When used consistently, this herb can optimize your body’s response to daily stressors—from anxiety and cravings to viral invaders.

🧠 1. Reduces Anxiety, Depression & Improves Mood

Ashwagandha is best known for its anxiolytic (anti-anxiety) and antidepressant-like effects.

📚 Study: In a 60-day study published in the Indian Journal of Psychological Medicine, subjects who took 300 mg of Ashwagandha twice daily saw a significant reduction in stress and anxiety scores, with cortisol levels dropping by up to 30%.

It works by:

• Reducing cortisol, the stress hormone

• Supporting serotonin production, the “feel-good” neurotransmitter

• Modulating GABA receptors, promoting calm and relaxation

🔥 2. Reduces Cortisol and Food Cravings

Chronically elevated cortisol levels are linked to weight gain, food cravings, insomnia, and hormonal imbalance. Ashwagandha helps reduce these effects by regulating the HPA axis (hypothalamic-pituitary-adrenal axis), your body’s core stress response system.

📚 Study: In a 2017 study, Ashwagandha was found to significantly lower cortisol levels, reduce emotional eating, and support weight management in adults under stress (Journal of Evidence-Based Integrative Medicine).

✨ 3. Boosts Energy & Antioxidant Production

Unlike caffeine, Ashwagandha increases sustainable energy by improving mitochondrial function—the engines of your cells.

It also increases glutathione, a master antioxidant that:

• Detoxifies the body

• Reduces inflammation

• Protects your brain and liver from oxidative stress

📚 Study: Research in the Journal of Ayurveda and Integrative Medicine showed a measurable increase in antioxidant enzymes like SOD and catalase after Ashwagandha supplementation.

🦴 4. Helps with Arthritis & Chronic Inflammation

Ashwagandha contains withanolides, potent anti-inflammatory compounds that have been shown to relieve joint pain and stiffness, similar to corticosteroids but without side effects.

📚 Study: A clinical trial on patients with rheumatoid arthritis found that Ashwagandha improved symptoms like pain, swelling, and joint function significantly over placebo (Journal of Ayurveda & Integrative Medicine, 2015).

🧬 5. Nourishes the Nervous System

Ashwagandha is neuroprotective. It:

• Supports nerve regeneration

• Improves memory and cognitive function

• Protects the brain from damage caused by stress and aging

📚 Study: Animal and human studies show Ashwagandha enhances neuronal growth, supporting neuroplasticity, which may help reduce age-related cognitive decline and neurological disorders like Alzheimer’s.

❤️ 6. Enhances Cardiorespiratory Endurance & Athletic Performance

Ashwagandha can increase oxygen consumption (VO2 max), a key measure of cardiovascular fitness.

📚 Study: A study in Ayurveda found that athletes taking Ashwagandha for 8 weeks improved stamina, strength, and recovery significantly compared to placebo.

This makes it a powerful aid for athletes, fitness enthusiasts, or anyone battling fatigue.

🛌 7. Improves Sleep Quality & Fights Insomnia

Unlike sedatives that knock you out, Ashwagandha supports natural circadian rhythms and reduces nighttime cortisol, helping the body relax deeply.

📚 Study: A 2020 randomized control trial found Ashwagandha significantly improved sleep quality, latency, and efficiency in people with insomnia.

🦠 8. Supports Immunity & Fights Viruses (including C-19)

Ashwagandha's immune-regulating powers make it an ideal antiviral ally. Its adaptogenic and antioxidant effects strengthen white blood cells, balance inflammation, and help the body recover from viral stress.

💥 Ashwagandha + Ginger Combo:
Ginger enhances the anti-inflammatory and antiviral properties of Ashwagandha. Together, they:

• Fight respiratory viruses (like the flu and COVID-19)

• Improve lung health

• Support healthy inflammation levels

• Improve digestion and nutrient absorption (which supports immunity)

📚 Study: In silico studies during the COVID-19 outbreak showed that compounds in Ashwagandha and Ginger could bind to and inhibit viral spike proteins, potentially blocking viral entry.

Good for anxiety/depression, reduces cortisol/ food craving, increases serotonin, boost energy/ antioxidant production, helps with arthritis, good for nervous system health, enhance cardiorespiratory endurance/performance, regulates stress hormones, improve sleep quality and insomnia, this plus ginger are great for the 2020 virus etc

Ingredients - Ashwagandha .

This should not be taken if you are pregnant, breastfeeding, on sedatives, blood thinners, thyroid supplements, drugs that suppress the immune system, drugs for anxiety, blood pressure/ diabetes/ depression drugs.

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”