Black walnuts
Black walnuts
Growing up in Indiana there was a tree that used to drop small balls that were black the smell bad. We used to call them stink bombs and will often throw them around. Little did I know these were actually a powerful plant called Black walnuts. And interesting enough it is the largest and most value tree in Indiana. These are the cousins of the normal Walnut people consume but they have a higher protein content. This is one of the number one ingredients that people use if they are trying to decrease parasites.
They contain manganese which is a essential mineral. Which helps produce sex hormones and are necessary for brain / nerve function. They also help metabolize carbohydrates, carbohydrates, cholesterol and proteins. They are a cofactor with vitamin K to help blood clotting speeds I won't healing. Elves build up the immune system and are necessary for brain / nerve functions. Assist with bone/ connective tissue formulation. Used to help make sex hormones and absorb calcium. Magnesium is stored in the pancreas, liver, kidneys, rain and bones.
Black walnuts are great for preventing narrowing of the arteries. This will help decrease cardiovascular disease which is the number one cause of death. Every 33 seconds someone passes from this disease and seven seconds later someone is having a stroke or heart attack. This is why we have to make it mandatory to study anything that has to do with our health. Even if it's not deep the shallowness will help say your life. The black walnuts has antibacterial, antifungal, antiviral etc effects. Ladies if you are having yeast infection or PMS symptoms start to get this in. If your energy is low this is definitely the way to go.
If you're trying to get your health right start to get fennel seeds in. This is one of the main ingredients and Italian seasonings. That punchy distinctive flavor and sausages comes from fennel seeds. When you go to Indian restaurants they will often have a dish with them in there. They are great for being a natural breath freshener.
Always remember you are what you eat but what's inside of what you eat means the most. But too often we consume foods that are high in calories and low in nutrients. Which stars the body forcing it to continuously consumed throughout the day to get more nutrients in. They contain polyphenols since e as apigenin, chlorogenic acid, quercetin, rosamarini acid etc.
The antioxidants will help suppress appetite which help with weight loss. In a general sense intermediate fasting is best for weight loss but overall health. If you have menopause getting this in would be great for high flashes, dryness, sleep issues ETC. These seats have a antibacterial, anti-fungal and antiviral properties. Throughout history people have been using the disease to help produce breast milk.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Assists with digestion, constipation, bloating, gas, acid reflux, reduces candida overgrowth, fiber aka prebiotics etc. A prebiotic is fiber which one exist in fruits, vegetables, herbs, spices, nuts, seeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.
You whole digestive tract from your mouth to your anus has microbiota. Which has bacteria, fungi, viruses etc which have good and bad functions. Whenever the bad functions happen problems will happen. You may have heard of someone having H pyloi or candida. The majority of people have H pyloi and everyone has candida. It's the overgrowth of these bacteria that are the problem.
Prebiotics is what the bacteria mainly feeds on, probiotics are the bacteria and postbiotics are the byproducts of probiotics. Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.
Interesting enough they have build a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health. This is why education has to become a mandatory it shouldn't be seen as optional.
Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber in daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and more simple to defecate without stain. Besides not getting enough fiber not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.
Plants usually contain a mixture of both types. It’s mixed views on if you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria some say it should be counted towards are total calories. Some say even with that it shouldn’t count towards are total calories but substracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.
https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits
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These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.