Celery benefits
Celery
There was a huge celery craze around 2013. The main problem with crazes is they are only temporary but should be used long termed. Then everything they work for starts to fade away and and often comes back worse. Which was justified a lot of us don't be be heavy on vegetation. Typically because our tongue do not like bitters. It taste buds take about 14 days to change. This is why you stay consistent with eating / drinking something different your tongue/ microbiome will like it. Our microbiome AKA what lives in our intestine actually controls what we like to consume. If you have sugar cravings consuming bitters for 3 weeks they are guaranteed to be reduced. This is why it's so hard to make a change and what we consume. There are levels with health so start off with what you like then advance from there.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Assists with digestion, constipation, bloating, gas, acid reflux, reduces candida overgrowth, fiber aka prebiotics etc. A prebiotic is fiber which one exist in fruits, vegetables, herbs, spices, nuts, seeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.
You whole digestive tract from your mouth to your anus has microbiota. Which has bacteria, fungi, viruses etc which have good and bad functions. Whenever the bad functions happen problems will happen. You may have heard of someone having H pyloi or candida. The majority of people have H pyloi and everyone has candida. It's the overgrowth of these bacteria that are the problem.
Prebiotics is what the bacteria mainly feeds on, probiotics are the bacteria and postbiotics are the byproducts of probiotics. Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.
Interesting enough they have build a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health. This is why education has to become a mandatory it shouldn't be seen as optional.
Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber in daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and more simple to defecate without stain. Besides not getting enough fiber not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.
Plants usually contain a mixture of both types. It’s mixed views on if you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria some say it should be counted towards are total calories. Some say even with that it shouldn’t count towards are total calories but substracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.
Since celery is a diuretic it would be good for water retention. Four stalks of celery deadly has been shown to lower blood pressure. This is why the more consistent you become with something the battery you will be. Now this actually works with good and bad habits so we have to pay more attention. This plant is a great way of reducing inflammation. Good for helping with regulating pH levels. There is nothing wrong with acidity is just a problem when it happens in excess. Are DNA and RNA is literally made of acids and sugar.
Celery health benefit sources
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
https://www.researchgate.net/publication/231547155
https://www.liebertpub.com/doi/abs/10.1089/jmf.2012.2664
http://www.phcog.com/article.asp?issn=0973-1296;year=2009;volume=5;issue=20;spage=301;epage=305;aulast=Mansi
https://www.researchgate.net/publication/281278291
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5291566/
https://www.tandfonline.com/doi/abs/10.3109/13880208509070685
http://espace.library.uq.edu.au/view/UQ:144180
https://www.google.com/patents?hl=en&lr=&vid=USPATAPP12778579&id=1YXdAAAAEBAJ&oi=fnd&dq=healthy+joints+celery&printsec=abstract#v=onepage&q=healthy%20joints%20celery&f=false
https://www.ncbi.nlm.nih.gov/pubmed/18991571
https://www.ncbi.nlm.nih.gov/pubmed/22320960
http://pubs.acs.org/doi/abs/10.1021/jf00124a035
http://informahealthcare.com/doi/abs/10.3109/13880208509070685
https://jamanetwork.com/journals/jamapediatrics/article-abstract/518325
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295/
https://www.ncbi.nlm.nih.gov/pubmed/31464016
https://www.sciencedirect.com/science/article/pii/S0896627308007423
https://www.sciencedirect.com/science/article/abs/pii/S1043661815301389
https://dl.sciencesocieties.org/publications/sssaj/abstracts/21/6/SS0210060621
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.