Black pepper benefits
Black pepper is the world’s most traded spice taking up 35% of the spice market sells. The health benefits of these small berries have been around for thousands of years. Piperine is the main active ingredient that gives this berry its spice and health benefits. Piperine increases beta carotene and capsaicin absorption. Beta carotene is the precursor to Vitamin A. What helps with the conversion is consuming items with some type of fat or oil. This is because Vitamin A is a fat-soluble vitamin.
Black pepper and turmeric usually go hand and hand like a prayer. The piperine is the active ingredient in black pepper and curcumin is the active ingredient in turmeric. The piperine assists with the absorption of curcumin by 2000%. You don’t have to use a lot a pinch will do justice. You will always find black pepper with turmeric and curry. The medicinal benefits of plants have been known for thousands of years. If you look into it every single spice has some form of health benefits.
Black pepper helps with bloating, gas, indigestion, constipation, weight loss, improves good bacteria in intestines, etc. While at the same time helping break down excess fat an increase in hydrochloric acid.
It also contains antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them cause oxidative stress which is damaging. Anytime there are free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Using it on the skin has been shown to help with vitiligo and acne. If you are suffering from joint pain anymore without, make sure you get this spice in. Helps regulate the nrf2 system which is one of the main ways your body detoxifies yourself.
1 gram add black pepper to 100 g of ground beef has been shown to inhabit HCAs. Heterocyclic amines (HCAs) are carcinogenic chemicals that form when meats since as beef, chicken, turkey, fish etc any flesh is cooked at high temperatures. The worst offenders are from barbecuing or frying. This is why you must consume things that have a benefit that reduces the effects. Not consuming them at all is another option as well.
It’s all about reducing the risk factors, this is why consuming better then bad is the way.
Black pepper health benefits sources
https://pubmed.ncbi.nlm.nih.gov/?term=black+pepper&filter=pubt.randomizedcontrolledtrial&sort=date
https://www.k-state.edu/media/newsreleases/2017-05/grilling51617.html#:~:text=J.,meat%20when%20it%20is%20cooked.
Inhibits breast cancer cells
https://pubmed.ncbi.nlm.nih.gov/25444919/
Other studies
https://ndb.nal.usda.gov/ndb/foods/show/02030
https://www.ncbi.nlm.nih.gov/pubmed/23768180
https://www.ncbi.nlm.nih.gov/pubmed/25444919/
https://www.ncbi.nlm.nih.gov/pubmed/24819444/
https://www.ncbi.nlm.nih.gov/pubmed/21796656/
http://online.liebertpub.com/doi/abs/10.1089/jmf.2009.1131
https://link.springer.com/article/10.1007/s11101-006-9058-5#page-1
https://www.sciencedirect.com/science/article/pii/S0031942297002021
https://www.sciencedirect.com/science/article/pii/S0006291X11011521
https://www.sciencedaily.com/releases/2008/04/080413172937.htm
https://www.sciencedirect.com/science/article/pii/S0378874100003974
https://dx.doi.org/10.1016/j.phymed.2003.04.004
https://europepmc.org/abstract/MED/9536651
http://nopr.niscair.res.in/handle/123456789/17009
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883126/
https://books.google.co.in/books?id=ojdrdyuFb0QC&pg=PA106&lpg=PA106&dq=
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.