Lemon peel benefits
Unlocking on your that are held with getting lemon peels in. For all my people out there and trying to figure out if it's right or harmful to eat animals or not pay attention. The only thing that actually wants to be eaten is fruit. I haven't seen anything that was born just to become consumed by something else. So you have to find what alliance is best with the longevity of the Earth, plants, animals, yourself etc.
Usually the healthiest part of fruits and vegetables is the peels not the flesh. Normally it has a bitter potent taste to it which is really a sign it should be consumed. The body system especially the microbiome operated better when we consume more bitters. The peel of the lemon just like flesh has vitamin c.
Vitamin C only stays in the body for 24 hours.
Smoking anything, drinking alcohol, stressing especially over things you can't control, consuming sugar, medicines, processed foods/drink etc depletes it even faster so you have to consume twice the amount of vitamin c.
They contain antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
The lemon smell comes from D-limonene is concentrated in the skin. That same chemical also helps with gallstones and kidney stones. Good for the immune system has antibacterial, antifungal, antiviral properties etc. The vitamin c in them help phagocytes and t cells perform better. Reduce your risk of bad breathe, cavities, gum infections etc get these in on a daily. Make you own mouthwash with 1 cup of spring water, 3 drops of peppermint/tea tree essential 2 tbsp baking soda and 2 tbsp lemon peels.
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.