Paprika benefits
Paprika
You can see your way to better health by getting some paprika in. Little known fact paprika is actually ground up red bell peppers. Even though paprika is a pepper the hotness is mild. This is one of those spices that is great but does not get the recognition as it sure. The 1# to tell if someone does not know how to season their food. 99% of all seasoning are made of plants (vegan). We use seasoning for the taste but should be using them for the health benefits. The health benefits is why seasoning was invented.
This plant is great for night blindness which is a sign of Vitamin A deficiency. There have been talks of meat causing cancer for years. When the amino acids aka the proteins are cooked at high temperatures they create substances called heterocyclic amines HCAs. The hca's are a known carcinogen. But luckly we like to season are foods because they reduce some of them out paprika and black pepper be in two of them.
Paprika are great for the eyes because of the beta-carotene, lutein and zeaxanthin. Beta-carotene is a precursor for vitamin a even without being converted it is great for the eyes. If you cannot see a night more than likely you have a deficiency. Lutein and zeaxanthin are carotenoids that are found in high concentrations in the eyes. These nutrients along with capsanthin help reduce age related macular degeneration and cataracts.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
This pepper spice will help regulate blood pressure and increase circulation. Circulation is critical when it comes to overall health it is literally the River of Life and the body. The more the blood circulates the better it is for a cardiovascular health. Cardiovascular disease is the number one cause of death. A person passes every 33 seconds from me and then seven seconds later someone is having a stroke or heart attack. It's on ice to make sure we are getting in exactly what we need and constantly throughout the day everyday.
This will help reduce your risk of developing breast cancer. I haven't seen anything to completely stop this horrible disease. But it's on us to reduce the risk as much as possible. You can also use this if you were washing your face because it is great for the skin. It has antibacterial, antifungal and antiviral properties. Can be use to promote hair growth and reduce water retention.
Paprika health benefits sources.
https://www.sciencedaily.com/releases/2017/05/170516105047.htm
https://yaleglobal.yale.edu/content/search-flavors-influenced-our-world
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5916583/
https://pubmed.ncbi.nlm.nih.gov/24941671/
https://www.sciencedirect.com/science/article/abs/pii/S0953711208000756
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6272969/
https://pubmed.ncbi.nlm.nih.gov/17846363/
https://pubmed.ncbi.nlm.nih.gov/23571649/
https://pubmed.ncbi.nlm.nih.gov/17846363/
https://pubmed.ncbi.nlm.nih.gov/27184000/
https://pubmed.ncbi.nlm.nih.gov/27154496/
https://pubmed.ncbi.nlm.nih.gov/26868549/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
https://pubmed.ncbi.nlm.nih.gov/16825682/
https://pubmed.ncbi.nlm.nih.gov/26976969/
https://pubmed.ncbi.nlm.nih.gov/15632265/
https://pubmed.ncbi.nlm.nih.gov/20840865/
https://pubmed.ncbi.nlm.nih.gov/30111683/
https://pubmed.ncbi.nlm.nih.gov/19646292/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946211/
https://pubmed.ncbi.nlm.nih.gov/26868549/
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.