Chlorella benefits
This green plant is one of the most nutrient dense foods in the world. And they are over 30 different types but the main ones used are chlorella and chlorella vulgaris. Eat your Greens it's not just a quote that sounds good it can change your life. Chlorophyll helps captures on light to help the plant perform photosynthesis. Have you seen a chlorophyll cell right next to a hemoglobin cell? The outsides (cell membrane) looks almost identical. But the inside (nucleus) are different. The chlorella it's magnesium and in a hemoglobin cell is iron.
Not only will you just be getting in magnesium with greens but you also will be consuming other substances especially chlorophyll.
We are constantly bombarded with toxins from the environment. Chlorella has been seen to remove them from the body especially when paired with cilantro.
It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Chlorella is 50% or more protein and he helps and hands endurance. If you are supposed to radiation of any kind especially cell phones Chlorella should constantly be floating through you. This plant is great for regulating blood sugars and increases insulin sensitivity.
Has antibacterial, antifungal and antiviral properties. Helps the body detoxify so especially the lymphatic system. Assist with reducing respiratory issues. Containing omega-3s that help with inflammation. Contains lutein and zeaxanthin which are crying noise found in the eyes. Constantly getting knees in on a daily basis how reduced risk of muscular degeneration. Good for digestion especially constipation, bloating, acid reflux etc. Reduces PMS and menstrual symptoms.
If anyone has acid reflux and heartburn etc please pay attention. The main issue is the cardiac Spencer requires magnesium to close. Too often this function is not happening properly because we are not consuming enough magnesium. This is why we have to pay attention to what we are consuming. Malnourishment is a real thing we have to start to pay more attention to it.
Magnesium has over 300 different biochemical reactions in the body. The magnesium helps promote better sleep quality, length of resting and improved energy while waking. Magnesium helps with vitamin D absorption and metabolism. Remember everything is connected in life until we realize this we will always be in a bad position. Because when people are low in vitamin D people are normally given in vitamin d. But they don't think about the magnesium which is a cofactor. This essential mineral helps increase serotonin. Individuals who are depressed and only have lower levels of this hormone. Reduces risk of prostate cancer.
Magnesium is an essential mineral that is involved in over 300 plus different functions. Over 50% of the people in this country do not consume enough of this. It is needed to reduce ATP which is the body's main source of energy. It helps control muscle functions and relaxation. They also helps close the cardiac signature which is a lid over the heart. So if you experience the acid reflux, gerd, heartburn is that a way make sure you get your magnesium levels up. Magnesium and calcium actually have an interesting relationship. Magnesium normally binds to spice in proteins and muscles which stops calcium from causing muscle tension. This helps give muscles time to relax. And also helps maintain calcium in the bone. Decreases see reactive protein CRP which is a inflammatory marker.It is used in creating / repairing dna/rna. Regulation neurotransmitters which is the way that cells send messages to the nervous system. Not only does it help produce insulin but it also helps the insulin put blood sugars into cells better. If a person is experiencing migraines or headaches getting this in is life-changing. Great for helping PMS symptoms such as bloating, hot flashes, irritability, stress etc
Chlorella health benefits sources
https://pubmed.ncbi.nlm.nih.gov/?term=chlorella&filter=pubt.clinicaltrial&filter=pubt.randomizedcontrolledtrial
https://www.sciencedirect.com/science/article/abs/pii/S1364032114002342
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1747-0080.2011.01569.x
https://www.sciencedirect.com/science/article/pii/S0091679X08620920
https://www.tandfonline.com/doi/abs/10.3109/08923971003604778
https://www.sciencedirect.com/science/article/abs/pii/S1364032114002342
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2003.tb09615.x
https://www.klinghardtacademy.com/images/stories/Heavy_Metal_Toxicity/Chlorella/chlorella%20and%20colitis.pdf
https://www.jstage.jst.go.jp/article/eiyogakuzashi1941/56/5/56_5_253/_article/-char/ja/
https://www.researchgate.net/profile/Dr_S_Dinesh_Kumar2/publication/236735262_Optimization_of_pH_and_Retention_Time_on_the_Removal_of_Nutrients_and_Heavy_Metal_Zinc_Using_Immobilized_Marine_Microalga_Chlorella_marina/links/0c96051de9448b131b000000/Optimization-of-pH-and-Retention-Time-on-the-Removal-of-Nutrients-and-Heavy-Metal-Zinc-Using-Immobilized-Marine-Microalga-Chlorella-marina.pdf
https://www.sciencedirect.com/science/article/abs/pii/S2405457715000960
https://pubs.acs.org/doi/abs/10.1021/jf802111x
https://www.sciencedirect.com/science/article/pii/S1756464611001149
https://link.springer.com/article/10.1007/s00604-005-0350-7
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-4362.1984.tb01245.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168898/
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#red-bell-peppers
https://pubmed.ncbi.nlm.nih.gov/11347287/
https://pubmed.ncbi.nlm.nih.gov/17472477/
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These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.