Clove benefits
Cloves
Get a leap into better health with consuming cloves. The taste of gingerbread comes from cloves. It also has been used in soups, drinks, pot roast, candies, cookies etc. Besides the culinary uses clove has been used in traditional medicine for thousands of years especially in Chinese / ayurvedic medicine. Benzene, ethanol, eugenol, flavonoids, hexane, methylene thymol are some of the nutrients that have major health benefits.
The more bitter a food is the higher concentrations of minerals and vitamins there are. If you are trying to change your overall health start getting more bitter items in. What we like is not necessarily us but the organisms that live in our intestines.
Clove is the highest highest antioxidant plant in the world. This herb was shown to be five times more potent than vitamin E.
They contain antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Food grade clove oil helps with the toothache instantaneous. It is highly antibacterial if you look this is in a lot of mouth care products. The best ways to get clove in is supplementation or teas are good as well. It's not about what you do once in awhile that affects your health but what you constantly do good. If you are in the school and you do good every once in awhile you will fail the grade. But if you are consistently doing good but fail a couple of times you will pass.
Clove health benefits sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819475/
http://books.google.co.in/books?id=0q_r9aYSF_MC&printsec=frontcover&dq=cloves&source=bl&ots=eXC-H3L86y&sig=xELk5W6FiisG_YIQHKuCIhLpQuM&hl=en&sa=X&ei=EEthUKrdM4_prQeZv4C4Ag&ved=0CFMQ6wEwBg#v=onepage&q=cloves&f=false
http://books.google.co.in/books?id=C0D3z66O8Q8C&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q=clove&f=false
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
https://ndb.nal.usda.gov/ndb/foods/show/02011
https://www.researchgate.net/publication/228357516
https://www.ncbi.nlm.nih.gov/pubmed/19062476
https://www.ncbi.nlm.nih.gov/pubmed/8904847
https://carcin.oxfordjournals.org/content/27/8/1645
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132639/
https://www.ncbi.nlm.nih.gov/pubmed/21939359
https://www.ncbi.nlm.nih.gov/pubmed/16190627/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4285960/
https://dx.doi.org/10.1016/j.jep.2004.09.024
http://www.tandfonline.com/doi/abs/10.1080/14786419.2010.511216
http://pubs.acs.org/doi/abs/10.1021/jf030247q
http://onlinelibrary.wiley.com/doi/10.1211/jpp.61.07.0017/abstract
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0102-695X2009000200006&lng=en&nrm=iso&tlng=en
http://pubs.acs.org/doi/abs/10.1021/np960451q
https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-3-6
http://books.google.co.in/books?id=C0D3z66O8Q8C&pg=PA71&lpg=PA71&dq=clove+for+asthma&source=bl&ots=SBvpvRYIhl&sig=hWdwqeVsUanSTmiQIgQy3m9NvNg&hl=en&sa=X&ei=F6hkUPdkiMqsB4ukgYgN&ved=0CC8Q6AEwAA#v=onepage&q=clove%20for%20asthma&f=false
http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2184.2006.00384.x/abstract
https://dx.doi.org/10.1016/S0091-3057(02)01076-6
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.